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Yoga has sometimes been marketed with pseudoscientific claims for specific benefits, when it may be no better than other forms of exercise in those cases; and some claims for its effects on particular organs, such as that forward bends eject toxins from the liver, are entirely unfounded.
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Yoga isn’t pseudoscience—it’s science-backed wellness. Proven to boost flexibility, reduce stress, and enhance mental health, its physical and mindfulness practices are validated by research. However, mystical claims (like “energy healing” or curing diseases) lack evidence. Stick to its strengths: a holistic mind-body tool, not magic.
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