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Asked by Samadhan Last Modified
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Yes we can practice yoga in the night but it is advisable to practice yoga in the early morning when we wake up from the sleep our body and mind will be relax without any thought sentence intensity so that if you perform in a fresh air in the Pranayam are also we get air without any pollution but when we do in the night we are already chai from all the activities but still if there is no time you can practice yoga in the night also
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Many people are busy in their duty/work schedule in day times and therefore they are unable to do yoga in daytime.
It is also good to do yoga at night,preferably before going to bed.
Yoga should be done atleast three hours after food.
Yoga is helpful to reduce stress from mind and body.
Yoga improve sleep pattern.
Yoga keep mind relax and peaceful.At nighttime there is less disturbance while doing yoga.
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