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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Sridhar Uppal
The Best Personal Trainer In Hyderabad | Trained 20k successful lives | Best Yoga Trainer Hyderabad
Yes, doing yoga at night can be highly beneficial, especially if you're looking to wind down after a long day. Evening yoga helps relax both the body and mind, making it easier to de-stress and prepare for a restful night's sleep. Gentle, restorative poses, combined with deep breathing techniques, can help release any tension accumulated during the day, calm the nervous system, and promote relaxation.
However, if you're practicing more intense or vigorous yoga styles (like Vinyasa or Power Yoga), it's better to do them earlier in the day to avoid overstimulation, which might interfere with sleep.
In short, light to moderate yoga in the evening, such as gentle stretches, restorative poses, or a calming practice like Yin yoga, is ideal for reducing stress and improving sleep quality.
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