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Fat loss vs weight loss

13/02/2020 0 0

my dear friends fatloss is important than weight loss example a person weight is 70 kg and his overall body fat is 30% and a person weight is 80 kg but his body fat is only 20% then 80 kg weight person is more healthy...

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Rainy Season (Varsha Ritu)

In the rainy season (Varsha Ritu), the ancient texts of Ayurveda and Hatha Yoga recommend specific asanas (yoga postures) and pranayama (breathing exercises) to maintain a healthy lifestyle. These practices...

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Sitting Asana.

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What is it like to practice Yoga?

You can’t describe the flavour and sweetness of honey until you have tasted it. It’s a bit like that with Yoga. You have to try it. One won’t be able to embrace it on an intellectual...

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Laya yoga

The Sanskrit adjective kuṇḍalin means "circular, annular". It occurs as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th century Rajatarangini chronicle. Kuṇḍa, a noun...

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Fat loss vs weight loss

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