UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > I’m Not Flexible—Can I Do Yoga?
✕

Search in

I’m Not Flexible—Can I Do Yoga?

Asked by Last Modified  

3 Answers

Learn Yoga

Follow 0
Answer

Please enter your answer

Yoga can be done by everyone,as you start doing flexibility will adapt by your body.........you can see hang ein 5 -6 sesions class
Comments
Dislike Bookmark

Yoga Teacher

Yes you can Yoga is not only performing Asanas. Its about changing your entire lifestyle.It includes principles of Life in Yama Niyama.Pranayama is controlled breathing.Pratyahara is control of your senses, Dhyana is meditation. So much more.
Comments
Dislike Bookmark

Yoga Instructor

Hi Natarajan, There are some people who are naturally flexible, but most people are not. It is important to remember that you don't do yoga because you are already flexible. You do it, so that you become flexible. This means that it will take you more time than someone who is naturally more flexible...
read more
Hi Natarajan, There are some people who are naturally flexible, but most people are not. It is important to remember that you don't do yoga because you are already flexible. You do it, so that you become flexible. This means that it will take you more time than someone who is naturally more flexible than you are to get to a certain stage of a posture, but it does not mean at all, that you can't do it. I hope you will keep an open mind and give yoga a go. All the best! read less
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

Is Yoga a pseudoscience?
It's not pseudo science! In fact it is more than science! Whole Science and is based on assumptions though If I talk about Yoga considered to be a science then it is totally justifies science parameters....
Prerana
0 0
6
What are some yoga steps that should be done daily ?
Pranayam is the best part which should be practiced daily
Kaberi
0 0
5
Why is yoga not so popular among Indian youth?
Bcs advertisement focusing on celebrity life style. Let's wait, fashion is ruling the mind of young generation.
Abhishek
0 0
6
What is yoga? What are the health benefits of doing it regularly?
Yoga has various benefits but ultimately SELF AWARENESS comes as the key for the Healthy Life both Mentally & Physically. Thank You🙏
Subhradeep
0 0
5
What are the major types of yoga, and how are they different?
Karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.
Riddhi

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
Vayu mudra
As the name says this mudra helps to balance the air element in the body. The air element is associated with the Vata dosha, this mudra is excellent for vata body types and helps in relieving different...

Selva Kumar

0 0
0

Recommended Articles

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Bangalore
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Kolkata
Yoga Studios in Gurgaon
Yoga Studios in Jaipur
Yoga Studios in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved