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Yoga > Learn Yoga > I’m Not Flexible—Can I Do Yoga?
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I’m Not Flexible—Can I Do Yoga?

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Yoga can be done by everyone,as you start doing flexibility will adapt by your body.........you can see hang ein 5 -6 sesions class
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Yoga Teacher

Yes you can Yoga is not only performing Asanas. Its about changing your entire lifestyle.It includes principles of Life in Yama Niyama.Pranayama is controlled breathing.Pratyahara is control of your senses, Dhyana is meditation. So much more.
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Yoga Instructor

Hi Natarajan, There are some people who are naturally flexible, but most people are not. It is important to remember that you don't do yoga because you are already flexible. You do it, so that you become flexible. This means that it will take you more time than someone who is naturally more flexible...
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Hi Natarajan, There are some people who are naturally flexible, but most people are not. It is important to remember that you don't do yoga because you are already flexible. You do it, so that you become flexible. This means that it will take you more time than someone who is naturally more flexible than you are to get to a certain stage of a posture, but it does not mean at all, that you can't do it. I hope you will keep an open mind and give yoga a go. All the best! read less
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