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Yoga > Learn Yoga Meditation > How do you reduce the abdomen/stomach?
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How do you reduce the abdomen/stomach?

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By practicing vajrasanam we can reduce abdomen And some more posture are there
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Yoga instructor

By practicing kapalbhati, sun salutation, uttanpadasan, virbhadrasan, setu bandhasana, viprit Trikonasana, parshva konasana.... Contact to nidhi's YogaHub, maninagar, ahmedabad for posture of above aasanas...
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Personal Trainer Coach Health and Wellness

The Logical way about this is to start a little bit of exercise. I mean if you have never done any exercise before the least you can do is to make some time and go for walks. Fat is accumulated because of lack of activity or no activity. exercise is meant for stregth and endurance of your muscles. this...
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The Logical way about this is to start a little bit of exercise. I mean if you have never done any exercise before the least you can do is to make some time and go for walks. Fat is accumulated because of lack of activity or no activity. exercise is meant for stregth and endurance of your muscles. this in turn uses the energy stored as "fat" The point - to use that energy. have a nice day. read less
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Personal Fitness Trainer For weightloss

You need to avoid carbohydrates after 7pm.and do intense cardio training.
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Personal Fitness Trainer For weightloss

Proper diet and exercise
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Go to a gym.yoga is not for body toning.it is a by product of practicing yoga.as you move upwards ones craving for unhealthy food reduces, metabolism improves.most people dont hsve thst2 patience.thogh laghu shankh prakshslana on twice a week will reduce belly fat.
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

I believe that abs are made in the kitchen. Abs is a kind of muscle which will start visible once the fat percentage go less than 15. For that, you need to have a proper eating habit and physical workout.
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Yoga Champion

Perform surya namaskar 12/24 Kapalbhati Suryabhedan Pranayama
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Dr of naturopathy..yoga therapist...physical fitness trainer

Mam u shold do some warm-up then so straching ex ..stomach pose ....then back pose uttanpadasana...and include sun salutation..this r very effective..u can get result in three months once u do regularly
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Yoga Teacher Instructor Therapist Naturopath

first you need to observe your direction of sleeping. if you have window near your head or leg you need to observe it then start with sukshma vyayama in yoga study then suryanamaskar tiryak tadasana pachimotanasana vajrasana yogmudra prakkar 2 dwipaad uttanpadasana saralhastabhujangasana in...
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first you need to observe your direction of sleeping. if you have window near your head or leg you need to observe it then start with sukshma vyayama in yoga study then suryanamaskar tiryak tadasana pachimotanasana vajrasana yogmudra prakkar 2 dwipaad uttanpadasana saralhastabhujangasana in pranayama you need to do jalad swashan kapaalbhati and anulom vilom read less
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