How do you reduce the abdomen/stomach?

Asked by Last Modified  

26 Answers

Learn Yoga Meditation

Follow 27
Answer

Please enter your answer

Dhivya Bharathi

Tutor

By practicing vajrasanam we can reduce abdomen And some more posture are there
1 Comments
Dislike Bookmark

Yoga instructor

By practicing kapalbhati, sun salutation, uttanpadasan, virbhadrasan, setu bandhasana, viprit Trikonasana, parshva konasana.... Contact to nidhi's YogaHub, maninagar, ahmedabad for posture of above aasanas...
1 Comments
Dislike Bookmark

Personal Trainer Coach Health and Wellness

The Logical way about this is to start a little bit of exercise. I mean if you have never done any exercise before the least you can do is to make some time and go for walks. Fat is accumulated because of lack of activity or no activity. exercise is meant for stregth and endurance of your muscles. this...
read more
The Logical way about this is to start a little bit of exercise. I mean if you have never done any exercise before the least you can do is to make some time and go for walks. Fat is accumulated because of lack of activity or no activity. exercise is meant for stregth and endurance of your muscles. this in turn uses the energy stored as "fat" The point - to use that energy. have a nice day. read less
Comments
Dislike Bookmark

Personal Fitness Trainer For weightloss

You need to avoid carbohydrates after 7pm.and do intense cardio training.
Comments
Dislike Bookmark

Personal Fitness Trainer For weightloss

Proper diet and exercise
Comments
Dislike Bookmark
Go to a gym.yoga is not for body toning.it is a by product of practicing yoga.as you move upwards ones craving for unhealthy food reduces, metabolism improves.most people dont hsve thst2 patience.thogh laghu shankh prakshslana on twice a week will reduce belly fat.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

I believe that abs are made in the kitchen. Abs is a kind of muscle which will start visible once the fat percentage go less than 15. For that, you need to have a proper eating habit and physical workout.
1 Comments
Dislike Bookmark

Yoga Champion

Perform surya namaskar 12/24 Kapalbhati Suryabhedan Pranayama
1 Comments
Dislike Bookmark

Dr of naturopathy..yoga therapist...physical fitness trainer

Mam u shold do some warm-up then so straching ex ..stomach pose ....then back pose uttanpadasana...and include sun salutation..this r very effective..u can get result in three months once u do regularly
Comments
Dislike Bookmark

Yoga Teacher Instructor Therapist Naturopath

first you need to observe your direction of sleeping. if you have window near your head or leg you need to observe it then start with sukshma vyayama in yoga study then suryanamaskar tiryak tadasana pachimotanasana vajrasana yogmudra prakkar 2 dwipaad uttanpadasana saralhastabhujangasana in...
read more
first you need to observe your direction of sleeping. if you have window near your head or leg you need to observe it then start with sukshma vyayama in yoga study then suryanamaskar tiryak tadasana pachimotanasana vajrasana yogmudra prakkar 2 dwipaad uttanpadasana saralhastabhujangasana in pranayama you need to do jalad swashan kapaalbhati and anulom vilom read less
Comments
Dislike Bookmark

View 24 more Answers

Related Questions

Which is the best institute/college for yoga certifation in pune?

 
BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
Priya
Can meditation help to get out from Migraine?
You need to understand what is migraine first. Most of the time its because of extreme Acidity. So you need to have proper Nutritional Support to control your migraine. Meditation can help you relax, heal and feel good.
Prem

Which is the best insistute /college for yoga certifation in pune?
If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya

I am looking yoga trainer in pune

please suggest 
You can find local teacher in urbanpro
Priya

The Ad shows 7-Day online meditation course by Sister BK Shivani. Will she actually take a course? 
Offcourse yes. You should take this if you are available.she is very wonderful women. I am sure that it will be very beneficial for your mental well-being. Thank you
Arathi
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
0
Basic yoga part 1c
Today's exercise is related to hand wrist arm & shoulder. Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close...

Surya Pratap

1 0
0
yoga for depression relief
1 Mountain Pose with Arms Overhead 2 Handstannd 3 Chair Backbend 4 Halasana (Plow Pose) 5 Savasana (Corpse Pose) All the above mentioned poses in yoga for depression will help relieve the emotional...

Surekha S.

0 0
0
Omkar Chanting Meditation
Spiritual health is the root and physical health is the fruit.Meditation is the greatest reward our own efforts bring to our lives! All physical pains are caused by mental worries. All mental troubles...

Suneeta

0 0
0
Vrajasana
Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...
T

Trushar Desai

0 0
0

Recommended Articles

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you