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Shreya Roy Yoga trainer in Bangalore

Shreya Roy

Yoga Instructor

Cambridge Layout, Bangalore, India - 560008.

1 review

2 Students

+4 more
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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I am a former journalist, who found yoga while travelling extensively through the country for a year. Having struggled with weight loss for several years, she found Yoga to be the most effective, consistent, and holistic form of physical exercise, and that led to a deeper discovery of Yoga philosophy. She formed a very strong bond with the yogic lifestyle, through which she lost over 15 kilos, effectively treated a knee injury, and noticed a remarkable change in her thought process, and personality. Keen to share this experience with others, she learnt the art and science of Yoga at the Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. Here, she was certified as a yoga teacher, and spent several months as an instructor, teaching both asana classes, as well as teaching regular lectures on yoga, and Vedanta philosophies. She has now been teaching for 3 years.

Shreya's core strengths are in understanding the needs of the students, and following a system that suits their physical as well as psychological strengths. With a strong background in philosophy, as well as past education in psychology, she encourages her students to dig deeper, and get to the root causes of their physical issues, rather than just focusing superficially on symptoms such as extra weight. Her classes are aimed at fully exploring the mental benefits of yoga asanas, and leveraging them to deal with issues related to stress, confidence, anxiety, and so on.

Languages Spoken

Bengali

Tamil

English

Hindi

Education

christ college 2006

Bachelor of Arts (B.A.)

Sivananda International Yoga Vedanta Organisation 2016

Teacher's Training Certificate

Sivananda International Yoga Vedanta Organisation 2018

Advanced Teacher Training Certificate

Address

Cambridge Layout, Bangalore, India - 560008

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Teaches

Yoga Classes
1 review
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga

Reviews (1)

5 out of 5 1 review

Shreya Roy https://p.urbanpro.com/tv-prod/member/photo/2433113-small.jpg Cambridge Layout
5.0051
Shreya Roy
S

Yoga

"Just a brief note to say "THANK YOU for your valuable time and guidance over the past couple of months on Yoga. Your teaching, skills & guidance have helped me to drastically improve my work life balance, body metabolism (reducing body weight & fat) and an overall healthy feeling. Your guidance & heartfelt sharing of knowledge made the sessions enjoyable and I recommend that whoever is looking for a home guidance on Yoga, SHREYA is the best. She comes with a GREAT POSITIVE ATTITUDE that leads to an overall healthy feeling & happiness after each session. Her sessions are perfectly timed & planned in a sequential manner and there is no scope of losing anything. The only thing to do post her guidance is following a health food habit and follow her Yoga instructions in a disciplined way. "

Have you attended any class with Shreya Roy?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga

2. Which of the age groups do you cater to?

14- 21 years old and 22- 50 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Contact

Answers by Shreya Roy (1)

Answered on 29/07/2016 Learn Health and Fitness/Yoga

I’m Not Flexible—Can I Do Yoga?

Hi Natarajan, There are some people who are naturally flexible, but most people are not. It is important to remember that you don't do yoga because you are already flexible. You do it, so that you become flexible. This means that it will take you more time than someone who is naturally more flexible... ...more
Hi Natarajan, There are some people who are naturally flexible, but most people are not. It is important to remember that you don't do yoga because you are already flexible. You do it, so that you become flexible. This means that it will take you more time than someone who is naturally more flexible than you are to get to a certain stage of a posture, but it does not mean at all, that you can't do it. I hope you will keep an open mind and give yoga a go. All the best!
Answers 3 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes
1 review
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga

5 out of 5 1 review

Shreya Roy
S

Yoga

"Just a brief note to say "THANK YOU for your valuable time and guidance over the past couple of months on Yoga. Your teaching, skills & guidance have helped me to drastically improve my work life balance, body metabolism (reducing body weight & fat) and an overall healthy feeling. Your guidance & heartfelt sharing of knowledge made the sessions enjoyable and I recommend that whoever is looking for a home guidance on Yoga, SHREYA is the best. She comes with a GREAT POSITIVE ATTITUDE that leads to an overall healthy feeling & happiness after each session. Her sessions are perfectly timed & planned in a sequential manner and there is no scope of losing anything. The only thing to do post her guidance is following a health food habit and follow her Yoga instructions in a disciplined way. "

Have you attended any class with Shreya Roy?

Answers by Shreya Roy (1)

Answered on 29/07/2016 Learn Health and Fitness/Yoga

I’m Not Flexible—Can I Do Yoga?

Hi Natarajan, There are some people who are naturally flexible, but most people are not. It is important to remember that you don't do yoga because you are already flexible. You do it, so that you become flexible. This means that it will take you more time than someone who is naturally more flexible... ...more
Hi Natarajan, There are some people who are naturally flexible, but most people are not. It is important to remember that you don't do yoga because you are already flexible. You do it, so that you become flexible. This means that it will take you more time than someone who is naturally more flexible than you are to get to a certain stage of a posture, but it does not mean at all, that you can't do it. I hope you will keep an open mind and give yoga a go. All the best!
Answers 3 Comments
Dislike Bookmark

Contact

Shreya Roy describes herself as Yoga Instructor. She conducts classes in Yoga. Shreya Roy is located in Cambridge Layout, Bangalore. Shreya Roy takes at students Home. She has 1 years of teaching experience . Shreya Roy has completed Bachelor of Arts (B.A.) from christ college in 2006. She is well versed in Bengali, Tamil, English and Hindi. Shreya Roy has got 1 reviews till now with 100% positive feedback.

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