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Yoga > Learn Yoga > Can yoga help with back pain?
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Can yoga help with back pain?

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Fitness /Fat loss/Diploma in Nutrition certified Trainer

Yes yoga does help back pains with regular practice ...
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Hath Yoga, Yin Yoga, Ashtanga Yoga, Core Yoga

Yes ofcourse, in yoga there are lots of asana for backpain like cobra pose, cat cow pose, bridge pose etc. These asanas are more effective in back pain, it's improving our spine flexibility. Thank you!
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Hath Yoga, Yin Yoga, Ashtanga Yoga, Core Yoga

Yes, we have lots of patients for back pain, they are doing backward bending related asanas like bridge pose, mountain pose and tadasan, so they feel more better after some days, and they get rid of their back pain related issues. Thank you
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Expert in bodyweight training or yoga at home with experience of 5 years

Yea yoga can help in back pain
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Yoga is Good for your health & your soul.

For low back pain, yoga can be especially helpful to the muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine.
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