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Yoga > Learn Yoga > How much time should I sleep after yoga asanas?
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How much time should I sleep after yoga asanas?

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Martial Arts Teacher With 30 Years Experience

Only ten to fifteen minutes which is called yog nidra
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English and Yoga Teacher With Creative Multi Skill Professional

10 minute is quite enough but more you can for 30 minutes
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Bsc

no need to sleep, any one instruct you to sleep its worth less u have to to rest in sabasan not to sleep . remember after yoga wait 1/2 an hour and then take diat
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Internationally experienced and trained instructor in yoga and dance

its not called as sleep,its called observing your muscles/breathe in full of consciousness so min 2-4 to max about 5-8 mins
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Yoga & Guided Meditation Teacher

Hi Raju, No sleep .Only Shavasan for a few minutes with alertness. This is for you only.Best Wishes.
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Yoga Teacher

After Asanas you can relax by a Deep relaxation technique ie for 15 minutes
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Inhale your future exhale your past

20 to 40 min
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Tutor

You need not sleep after yoga. You just need to relax your body in shavasana after yoga i.e. corpse pose
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Home yoga/Group yoga/Corporate yoga

don't sleep just relax like dead body that means shavasana only 10 minutes enough
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Yoga is my passion

After asanas you must relax with corpse pose. It's not a sleeping,its a deep breathing and complete observation of total body. It gives u complete relaxation and it cools ur body and mind
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