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Yoga > Learn Yoga > Does yoga help in losing fat?
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Does yoga help in losing fat?

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Personal fitness coach with 5 years of experience in Yoga, strength training and functional training

In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
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COACHING SINCE 2000 To till day

Yoga helps reducing bodyfat with proper diet. Calories deficit
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Yoga tutor at home teaching since 20years

Yoga is very powerful for loosing fat.The important asanas must be done for reducing fat.Setunandasana ,chakrasana ,Trikonasana.surya namakar raising legs both at 30 degree and holding 30 counts and Asanas with repetition should be done.fast technique of konasana.
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Yoga for women, face and eyes yoga. 20 years of experience.

Actually the porpoise of real yoga is spiritual growth, but for sure, yoga will help you to maintain your body fit.
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Yoga trainer with 1 year experience to guide you all through your fitness journey

Yes yoga helps loosing fat faster
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Professional yoga trainer with many years of experience

Yes yoga helps to loose fat
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Related Questions

How much time does it take to lose weight doing yoga?
For loosing weight it is not difficult.Regular yoga practice and Suryanamskar will help to reduce weight.Yoga,diet and walking is very important.In month one can loose 4kgs weight if practice of yoga asanas.Padhastasana,chakrasana,Trikonasana...
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What is the best yoga for beginners?
Hatha yoga is often recommended for beginners. It focuses on basic poses and breath control, making it a good starting point for those new to yoga.
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Incorporating meditation into a yoga practice can enhance its benefits and help individuals achieve balance and harmony in their lives. So, if you are interested in learning yoga, remember to approach...
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which is best college or institute professional certificate yoga course in pune?
I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
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