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Yoga > Learn Yoga > Does yoga help in losing fat?
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Does yoga help in losing fat?

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Personal fitness coach with 5 years of experience in Yoga, strength training and functional training

In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
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COACHING SINCE 2000 To till day

Yoga helps reducing bodyfat with proper diet. Calories deficit
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Yoga tutor at home teaching since 20years

Yoga is very powerful for loosing fat.The important asanas must be done for reducing fat.Setunandasana ,chakrasana ,Trikonasana.surya namakar raising legs both at 30 degree and holding 30 counts and Asanas with repetition should be done.fast technique of konasana.
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Yoga for women, face and eyes yoga. 20 years of experience.

Actually the porpoise of real yoga is spiritual growth, but for sure, yoga will help you to maintain your body fit.
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Yoga trainer with 1 year experience to guide you all through your fitness journey

Yes yoga helps loosing fat faster
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Professional yoga trainer with many years of experience

Yes yoga helps to loose fat
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