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Asked by Suresh Last Modified
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Bananas are good; they have a lot of potassium which helps in rehydration. I really like coconut water, too. (but that's rehydrating, with minimal caloric value, so...)
It depends on time of day and what you're planning on doing next -- or what you need fuel for. I don't eat after class if I take an 8pm class; but a normal breakfast, or even a hearty one, is appropriate after a 5:30 am class.
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