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Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

26/04/2022 0 0

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Viparita karani asana

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As the name says this mudra helps to balance the air element in the body. The air element is associated with the Vata dosha, this mudra is excellent for vata body types and helps in relieving different...

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Planning to hire a professional fitness or yoga trainer? Here are some points to consider.

If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...

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5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi...

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