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It depends on your goal. If your goal is just to get back in shape and be fit then you should train under fitness trainer to understand each excercise and their benefits. If your goal is to participate in competitive games then you need a coach regularly to motivate you, to support you to guide you at every level of your competition
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Sumit Budhawant
Calisthenics Personal Trainer with 8 years of exercise experience.
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