Poonam K.

I have been a fitness trainer for the past 9 years, helping individuals achieve their health and fitness goals. My journey in the fitness world began with my passion for staying active and pushing boundaries, which eventually led me to become a certified fitness trainer through the International Fitness Science Institute (IFSI).

Over the years, I have trained people in various gyms across Bangalore, building a strong reputation for my dedication and results-driven approach. As a professional powerlifter and a national medalist, I bring the discipline and determination of an athlete to every session I conduct. My experience in competitive sports has not only shaped my own fitness journey but has also helped me guide others toward achieving their best.

I offer both online and offline fitness training sessions, catering to individuals of all age groups. Each session lasts for 1 hour and is designed to be highly practical, ensuring my clients can effectively implement the exercises and techniques in their daily routines. My classes are interactive and live, allowing me to monitor progress and make adjustments as needed.

My approach to fitness is holistic, combining physical training with personalized diet and nutrition support. I believe that a healthy lifestyle is a balance of proper exercise, nutrition, and mental well-being. I work closely with my clients to create customized plans that suit their unique needs and goals.

As a fitness trainer, I emphasize form, safety, and consistency. Whether my clients are looking to lose weight, build strength, or improve their overall fitness, I am committed to providing the guidance and motivation they need to succeed. Seeing the transformations and confidence my clients gain through my training is the most rewarding part of my work.

Being an athlete and a trainer has taught me the value of perseverance and hard work. I aim to inspire my clients not just to meet their fitness goals but to embrace a healthier and more active lifestyle for the long term.