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Personal Trainer > Personal Trainer in Mumbai > Abhishek Pillay

Abhishek Pillay Personal Trainer trainer in Mumbai

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Abhishek Pillay

Certified Personal Trainer from ACSM

Amit Nagar, Mumbai, India - 400061.

6 reviews

Verified 59 Students

Abhishek Pillay - Intro Video
+7 more
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Education

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Overview

I am a Personal Fitness Trainer/ Dance Instructor. Experience of 6 years in Personal Fitness Training. Giving Home based & online fitness Training.
Certified Personal Trainer from American college of Sports Medicine, CPR certified,
1 year Dance graduation from Shiamak Dawar Institute of Performing arts.
Performed at Various stage & awards show such as Zee Cine awards, Mirchi Music Awards, IPL opening ceremony 2017, etc.

Specialised in Weight Management, Core Training, Functional Training, Interval training, HIIT, Resistance tube Exercises, Flexibility, Posture Balance.
Acquired new skill set during this Lockdown from ACSM and Exercise Science Academy certification on
'Glute reset, Healthy Back, Interval Training, Epuipment free Training, Strenght Science, Test Test Roadmap During Lockdown.'
Motive is to help clients to achieve the best of them by giving the strength which addup to their daily lifestyle and get them at more ease.

FOR MISFITS
INITIATE FROM THE CENTRE

Intro Video

  • Personal Trainer

+2 more

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Hindi Basic

Marathi Basic

Education

American College of Sports Medicine, Shiamak institute of performing Arts 2020

Certified Personal Trainer, Dance 1 year gradutation

Shiamak Davar Institute Of Performing arts 2016

Half Yearly Dance certification

Lifesupporters Institute of Health Sciences 2017

HeartSaver First Aid CPR AED Course

Shiamak Davar Institute Of Performing arts 2018

One year Dance graduation

American College of Sports Medicine 2020

Personal Training

Exercise Science Academy 2020

ACSM Certified Personal Trainer (cpt) workshop

EXOS 2020

EXOS Energy System Development Preview

Address

Amit Nagar, Mumbai, India - 400061

Verified Info

ID Verified

Education Verified

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Teaches

Personal Trainer
6 reviews
51 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Name of Gym / Fitness Centre / Gated Community

FOCAL FIT

Teaching Experience in detail in Personal Trainer

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. We provide one stop solution to all health and fitness goals, as we are team of Certified trainers, certified dietitians and doctors. It's been 4 years we are providing online personal training and home based personal training. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Gym

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

7

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga purpose catered to

Weight loss, Stress Relief, Increased energy, Remedy for Body pains, Improve immunity, General Fitness, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Iyengar Yoga, Kundalini Yoga, Ashtanga Yoga, Hatha Yoga, Power Yoga

Documents (1)

Credentials

Reviews (6)

4.8 out of 5 6 reviews

Abhishek Pillay https://p.urbanpro.com/tv-prod/member/photo/8134607-small.jpg Amit Nagar
4.8056
Abhishek Pillay
K

Fitness Training Specialization:Personal Trainer for Weight Management

"Had a great experience with Mr Abhishek. He is best to teach the importance of Fitness. Understands our body well and gives you best fit. "

Abhishek Pillay
N

Personal Trainer Specialization:Personal Trainer for Weight Management

"I’ve been training with Abhishek for 14 months, and I can confidently say he has made a significant impact on my fitness journey. His personalized approach tailors workouts to my goals, ensuring I stay challenged and motivated. Abhishek is knowledgeable, always providing valuable insights about form and technique, which has helped me avoid injuries. He’s also supportive, encouraging me to push beyond my limits while maintaining a positive atmosphere. Overall, I highly recommend Abhishek as a personal trainer for anyone looking to improve their fitness. His dedication and expertise truly make a difference. "

Abhishek Pillay
P

Fitness Training Specialization:Personal Trainer for Weight Management

"Best experience and the trainer are really good. They help in your postural corrections I lost 8 kg training with them. Really gem trainer who are certified."

Abhishek Pillay
K

Fitness Training

"Really good in training. Have been training with him since more than 3 years. Trainer was also highly knowledgeable and qualified."

View All
Have you attended any class with Abhishek?

FAQs

1. Which classes do you teach?

I teach Gym, Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 7 years.

Book a Demo

Lessons (2)

How To Choose Your Personal Trainer.

➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...

11/11/2020
0 0
0
Components of FITNESS

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

04/09/2020
1 0
0

Book a Demo

Answers by Abhishek (3)

Answered on 04 Jun Learn Health and Fitness/Yoga

Is Yoga a pseudoscience?

Yoga is not a pseudoscience. It is a spiritual, mental, and physical practice that originated in ancient India. While yoga is often associated with spiritual and philosophical elements, it also has physical and mental health benefits that have been studied and supported by scientific research. Numerous... ...more

Yoga is not a pseudoscience. It is a spiritual, mental, and physical practice that originated in ancient India. While yoga is often associated with spiritual and philosophical elements, it also has physical and mental health benefits that have been studied and supported by scientific research.

Numerous studies have shown that practicing yoga can have positive effects on physical health, such as reducing stress, improving flexibility, strength, balance, and posture, as well as promoting relaxation and overall well-being. There is evidence to suggest that yoga can be beneficial for conditions such as anxiety, depression, chronic pain, and high blood pressure.

While some aspects of yoga may have spiritual or philosophical roots that are not easily measured or studied using traditional scientific methods, the physical and mental health benefits of yoga are well-documented and supported by scientific research. Therefore, yoga is generally considered a legitimate practice with a scientific basis, rather than a pseudoscience.

Answers 15 Comments
Dislike Bookmark

Answered on 08/06/2022 Learn Health and Fitness/Personal Trainer +1 Health and Fitness/Gym

If your trainer doesn't come after taking advance payment?

Complain on UrbanPro,
Answers 59 Comments
Dislike Bookmark

Answered on 04/05/2021 Learn Health and Fitness +3 Tuition/B Ed Tuition/Health and Physical Education Health and Medical Health and Fitness/Aerobic

What are the properties of muscles

Properties of muscles, as follows: - It can Contract. - It can Lengthen. All the functions of the muscles work under these two properties.
Answers 105 Comments
Dislike Bookmark

Book a Demo

Teaches

Personal Trainer
6 reviews
51 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Name of Gym / Fitness Centre / Gated Community

FOCAL FIT

Teaching Experience in detail in Personal Trainer

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. We provide one stop solution to all health and fitness goals, as we are team of Certified trainers, certified dietitians and doctors. It's been 4 years we are providing online personal training and home based personal training. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Gym

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

7

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga purpose catered to

Weight loss, Stress Relief, Increased energy, Remedy for Body pains, Improve immunity, General Fitness, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Iyengar Yoga, Kundalini Yoga, Ashtanga Yoga, Hatha Yoga, Power Yoga

4.8 out of 5 6 reviews

Abhishek Pillay
K

Fitness Training Specialization:Personal Trainer for Weight Management

"Had a great experience with Mr Abhishek. He is best to teach the importance of Fitness. Understands our body well and gives you best fit. "

Abhishek Pillay
N

Personal Trainer Specialization:Personal Trainer for Weight Management

"I’ve been training with Abhishek for 14 months, and I can confidently say he has made a significant impact on my fitness journey. His personalized approach tailors workouts to my goals, ensuring I stay challenged and motivated. Abhishek is knowledgeable, always providing valuable insights about form and technique, which has helped me avoid injuries. He’s also supportive, encouraging me to push beyond my limits while maintaining a positive atmosphere. Overall, I highly recommend Abhishek as a personal trainer for anyone looking to improve their fitness. His dedication and expertise truly make a difference. "

Abhishek Pillay
P

Fitness Training Specialization:Personal Trainer for Weight Management

"Best experience and the trainer are really good. They help in your postural corrections I lost 8 kg training with them. Really gem trainer who are certified."

Abhishek Pillay
K

Fitness Training

"Really good in training. Have been training with him since more than 3 years. Trainer was also highly knowledgeable and qualified."

Load More
Have you attended any class with Abhishek?

Answers by Abhishek Pillay (3)

Answered on 04 Jun Learn Health and Fitness/Yoga

Is Yoga a pseudoscience?

Yoga is not a pseudoscience. It is a spiritual, mental, and physical practice that originated in ancient India. While yoga is often associated with spiritual and philosophical elements, it also has physical and mental health benefits that have been studied and supported by scientific research. Numerous... ...more

Yoga is not a pseudoscience. It is a spiritual, mental, and physical practice that originated in ancient India. While yoga is often associated with spiritual and philosophical elements, it also has physical and mental health benefits that have been studied and supported by scientific research.

Numerous studies have shown that practicing yoga can have positive effects on physical health, such as reducing stress, improving flexibility, strength, balance, and posture, as well as promoting relaxation and overall well-being. There is evidence to suggest that yoga can be beneficial for conditions such as anxiety, depression, chronic pain, and high blood pressure.

While some aspects of yoga may have spiritual or philosophical roots that are not easily measured or studied using traditional scientific methods, the physical and mental health benefits of yoga are well-documented and supported by scientific research. Therefore, yoga is generally considered a legitimate practice with a scientific basis, rather than a pseudoscience.

Answers 15 Comments
Dislike Bookmark

Answered on 08/06/2022 Learn Health and Fitness/Personal Trainer +1 Health and Fitness/Gym

If your trainer doesn't come after taking advance payment?

Complain on UrbanPro,
Answers 59 Comments
Dislike Bookmark

Answered on 04/05/2021 Learn Health and Fitness +3 Tuition/B Ed Tuition/Health and Physical Education Health and Medical Health and Fitness/Aerobic

What are the properties of muscles

Properties of muscles, as follows: - It can Contract. - It can Lengthen. All the functions of the muscles work under these two properties.
Answers 105 Comments
Dislike Bookmark

Book a Demo

Lessons (2)

How To Choose Your Personal Trainer.

➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...

11/11/2020
0 0
0
Components of FITNESS

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

04/09/2020
1 0
0

Book a Demo

Abhishek Pillay describes himself as Certified Personal Trainer from ACSM. He conducts classes in Gym, Personal Trainer and Yoga. Abhishek is located in Amit Nagar, Mumbai. Abhishek takes at students Home and Regular Classes- at his Home. He has 7 years of teaching experience . Abhishek has completed Certified Personal Trainer , Dance 1 year gradutation from American College of Sports Medicine, Shiamak institute of performing Arts in 2020. He is well versed in English, Hindi, Tamil and Marathi. Abhishek has got 6 reviews till now with 100% positive feedback.

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