What are Stress and sources of stress Stress affect or physical and mental health. If we have lesser resources and expectations are more, we feel stressed. Expectations may be physical, psychological,...
What is Spirituality? What is Spirituality? Becoming life sensitive. Expanding Consciousness Being Aware Becoming aesthetic (Finding beauty everywhere) In search of peace of mind Transcending...
Conflict Management and reference point I am giving here one excellent technique to manage your conflict. Conflict may are internal or external—interpersonal or group. Whenever a dispute arises,...
Moving more is as important as strength training and cardiovascular exercises. This could be yard work or household chores, taking the stairs or walking throughout the day. There have been studies that...