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Asked by Saravanan Last Modified
Answer 
The job of personal trainer is to motivate the clients, encourage them daily to be fit and live healthy lifestyle. And basically it's not weight loss, it's fat loss. With personal trainer you can achieve your tragets soon compared to doing it alone. They guide you for the correct posture and correct workout for your body.
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Yes they do help you lose weight in a systematic way, through strength training program. They majorly focus on fat loss and building muscle which eventually help you to loose weight in the long run and maintain it through a healthy lifestyle. The rate at which weight loss happens (fast or slow) depends on various habbits and lifestyle of the student. It's different for different individuals.
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Sumit Budhawant
Calisthenics Personal Trainer with 8 years of exercise experience.
Personal Trainer is helping to student to lose weight fast,if the student has told the purpose of joining the class.The personal trainer Firstly observe the sltudent's capacity of doing intensive exercise.If he found the student is capable to do intensive practice,then he take exercise accordingly.Advise student to do yoga asanas regularly.also advise about diet.Suryanamskar is very helpful to reduce weight.Personal Trainer always guide keep watch,making correction.of mistakes.
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
The job of personal trainer is to motivate the clients, encourage them daily to be fit and live healthy lifestyle. And basically it's not weight loss, it's fat loss. With personal trainer you can achieve your tragets soon compared to doing it alone. They guide you for the correct posture and correct workout for your body.
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