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Asked by Saravanan Last Modified
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The job of personal trainer is to motivate the clients, encourage them daily to be fit and live healthy lifestyle. And basically it's not weight loss, it's fat loss. With personal trainer you can achieve your tragets soon compared to doing it alone. They guide you for the correct posture and correct workout for your body.
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Yes they do help you lose weight in a systematic way, through strength training program. They majorly focus on fat loss and building muscle which eventually help you to loose weight in the long run and maintain it through a healthy lifestyle. The rate at which weight loss happens (fast or slow) depends on various habbits and lifestyle of the student. It's different for different individuals.
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