UrbanPro

Learn Meditation from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What is your impression of Transcendental Meditation?

Asked by Last Modified  

Follow 2
Answer

Please enter your answer

#1 Meditation Trainer and Life Coach on UrbanPro

Transcendental Meditation (TM) is a silent meditation technique developed by Maharishi Mahesh Yogi. It involves repeating a mantra quietly for 15–20 minutes twice daily. Taught by certified instructors, the practice aims to reduce stress, promote self-development, and achieve higher consciousness....
read more

Transcendental Meditation (TM) is a silent meditation technique developed by Maharishi Mahesh Yogi. It involves repeating a mantra quietly for 15–20 minutes twice daily. Taught by certified instructors, the practice aims to reduce stress, promote self-development, and achieve higher consciousness. While primarily considered non-religious, it has also been viewed as having religious elements.

read less
Comments

Aerobics & Zumba Fitness Trainer

Transcendental Meditation doesn't require intense concentration or control over thoughts. It is a simple technique that allows the mind to effortlessly settle into a state of deep restful awareness, distinct from common mindfulness or concentration-based methods.
Comments

Transcendental meditation benefits. Many artists, musicians, athletes, speak of the "flow state" when performing at the peak of their skill.
Comments

#1 Meditation Trainer and Life Coach on UrbanPro

Transcendental Meditation (TM) is a highly structured and accessible form of meditation, popular for its simplicity and ease of practice. It's designed to be effortless, allowing the mind to naturally transcend to a state of calm and deep rest. Many practitioners report reduced stress, enhanced mental...
read more
Transcendental Meditation (TM) is a highly structured and accessible form of meditation, popular for its simplicity and ease of practice. It's designed to be effortless, allowing the mind to naturally transcend to a state of calm and deep rest. Many practitioners report reduced stress, enhanced mental clarity, and improved well-being. While it’s backed by research showing benefits for mental and physical health, its trademarked nature and the associated cost for learning have attracted some criticism. Overall, it’s a practical technique that has positively impacted many people’s lives. read less
Comments

Personal trainer 8+ experience weight loss program

Transcendental meditation (TM) is a meditation technique that involves focusing on a mantra to achieve a state of relaxed awareness. Some say that TM can help with a variety of issues, including: Stress and anxiety Some say that TM can help reduce stress and anxiety, and may be particularly helpful...
read more
Transcendental meditation (TM) is a meditation technique that involves focusing on a mantra to achieve a state of relaxed awareness. Some say that TM can help with a variety of issues, including: Stress and anxiety Some say that TM can help reduce stress and anxiety, and may be particularly helpful for people with chronic anxiety, PTSD, or depression. Heart health Some say that TM can help reduce blood pressure, which may be comparable to other lifestyle changes like exercise or diet. Sleep Some say that TM can help with insomnia, and that health care workers who practiced TM twice a day for three months experienced less burnout and anxiety. Mental well-being Some say that TM can help with creativity, intelligence, and awareness, and can improve clarity of thoughts and feelings. Other issues Some say that TM can help with addiction treatment, attention-deficit disorder, autism spectrum disorders, and Alzheimer's. However, some say that TM may be less accessible because it requires a teacher to receive a mantra. It's also possible to experience negative emotions and sensations while practicing TM. read less
Comments

It is one of the easiest forms for beginners to try. It is a simple yet powerful technique. Lot of researches have been done to substantiate it's power.
Comments

View 4 more Answers

Related Questions

What is the best book about meditation for a beginner?
Dharana Darshan, by Swami Nirajananda Saraswati
Jogendra
0 0
7
What are the benefits of meditation? How do you meditate?
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something...
Sagar
0 0
7
Can meditation improve communication skills?
https://vz-3ad30922-ba4.b-cdn.net/c93826aa-0d07-4682-ab97-c76441c5564b/play_480p.mp4
Shafer
0 0
5
What happens to your mind when you meditate?
It's give relaxation to your mind & soul..you will feel energetic whole day & you will forget all your worries..
Praveen
0 0
5
Can meditation cure migraine?
Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
Prem

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Right Brain v/s Left Brain?
The right brain is more powerful than the left brain. Because our right brain is based on imagination, dream, desire, emotion, images, visualization instead, our left brain always works on logic, programs,...


Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...


Recommended Articles

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Meditation Classes?

The best tutors for Meditation Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Meditation with the Best Tutors

The best Tutors for Meditation Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more