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Meditation > Learn Meditation > What is the difference between prayer and meditation?
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What is the difference between prayer and meditation?

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Prayer is generally a form of communication with a higher power, where you speak or think your wishes or gratitude. Meditation, however, is a technique to quiet your mind, focus your thoughts, and find inner peace, often without any spoken words.
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Prayer is a spiritual communication with a higher power, while meditation is a practice to focus the mind and achieve inner calm.
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Prayer is externalised, meditation is internalised. Meditation is looking in, prayer is seeking out. Meditating, you find the Godhead within. Praying, you pay obeisance to God
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