Learn Meditation from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Khushbu Last Modified
Answer 
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Yes, meditation can help improve your concentration:
Focused meditation: This technique involves focusing on a specific object, sound, or sensation, which can help you train your mind to return to a point of focus when it wanders.
Brain structure and function: Meditation can change the structure and function of your brain, which can help you focus and learn.
Attention span: Meditation can help you stay focused longer and improve your attention span.
Mental clarity: Meditation can help increase your mental clarity and help you fight age-related memory loss and dementia.
Cognitive abilities: Meditation can improve your cognitive abilities, such as working memory, attention, and cognitive flexibility.
Stress and anxiety: Meditation can help reduce stress and anxiety levels.
Blood pressure: Meditation can help lower blood pressure.
Overall well-being: Meditation can improve your overall well-being
read less Pranathi
Certificated Yoga trainer from 1year
View 4 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Is it Possible to Cure Asthma by Yoga
Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...
Read full article >
Ways to do Meditation at Home
Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...
Read full article >
6 Simplest Ways to Increase Creativity
The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...
Read full article >
What Happens With Chronic Stress
No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...
Read full article >
Looking for Meditation classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Meditation Classes are on UrbanPro
The best Tutors for Meditation Classes are on UrbanPro
6
