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Meditation > Learn Meditation > What is a person supposed to think about while meditati...
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What is a person supposed to think about while meditating?

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Holistic Yoga and nutritional meal planning only online classes

No need to think about anything only need to pay attention to one object, specifically breath.
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Try not to think. Rather observe the thoughts coming in your mind and let it go.
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Yoga tutor at home teaching since 20years

Meditation means dhyan in marathi.The simple technique of meditation is focussing attentation on breathing pattern at tip of nose and leave thought outside of mind.Therefore,no thinking but leave thought out from mind.
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Art of bliss yoga .

Normally many thoughts comes during meditation but have to make sure only om sound moving in your mind and keep meditating
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