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How do you know meditation is working?

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Yoga alliance certified trainer with 3 years of experience. Lead prosperous and healthy lifestyle.

The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts...
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The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working. 

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Art of bliss yoga .

8 Signs of Progress in Meditation You feel more motivated. ... You are sleeping better. ... You got this! ... You stop comparing your practice. ... You are less stressed. ... You have more room in your mind. ... Meditation isn't something you have to do -- you look forward to it. ...
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Because it's that process during you go with you and only be with you.. observed you and know you ..its a journey with ourself..
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Fitness Trainer Help You Loose

If you start meditation through teacher or on your own, you will feel relaxation across your mind and body. Increase in concentration and inner peace will be your report card to check benefits of meditation. Lesser anxiety and enhanced confidence will be shown in your daily routine.
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Yoga tutor at home teaching since 20years

After some days of practice of meditation is helpful and find changes in thoughts. Feeling very good and relax.If the meditation done in correct ways and with interest.Meditation is very powerful which control thoughts and remove unwanted thoughts from mind.
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Related Questions

How do I do meditation?
Meditation techniques can be followed according to the convenience of the person. Meditation is best done with sitting in a quite place and closing the eyes with.either choosing a music or chanting mantras. This...
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What does meditating feel like?
Meditation is a state of conscious sleep during which you experience the environment around you but you do not feel disturbed . You can use meditative music or mantras to focus on your body and breathing...
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Why is it good to meditate?
reduce the body's stress response.
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Yes, meditation can help manage depression by reducing stress, promoting mindfulness, and improving emotional regulation. However, it should complement professional treatment.
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Does meditation help to increase your concentration?
Yes, meditation helps increase concentration by training the mind to focus and stay attentive, improving your ability to sustain attention on tasks and reduce distractions.
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