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Meditation > Learn Meditation > What happens to the brain after 8 weeks of meditation?
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What happens to the brain after 8 weeks of meditation?

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I am RYT 200 hr certified yoga instructor

Meditation is like therapy which Heels u mentally,physically & spiritually...so when u do meditation for a long time ..it gives u all benefits in your body as well as your mind..u forget all yo your worries & tenshions ..& u will feel a big change in your soul..
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Yoga for women, face and eyes yoga. 20 years of experience.

It's depends individually. What kind of technic you are using, how much experience you had before, you are practising along or with guidance....
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WORKED LECTURER-AS 2 YEARS --WORKED SCHOOL TEACHER AS 2 YEARS--AS A HOME TUTOR SINCE 2012

Then it doesn't take unnecessary things.....it accepts all situations in your life
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Art of bliss yoga .

Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks
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