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Meditation > Learn Meditation > What happens to your mind when you meditate?
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What happens to your mind when you meditate?

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I am RYT 200 hr certified yoga instructor

It's give relaxation to your mind & soul..you will feel energetic whole day & you will forget all your worries..
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Yoga for women, face and eyes yoga. 20 years of experience.

Your mind continue to do it's natural work, means your mind keep on thinking common thoughts.
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Art of bliss yoga .

It can strengthen areas of your brain responsible for memory, learning, attention and self-awareness. The practice can also help calm down your sympathetic nervous system. Over time, mindfulness meditation can increase cognition, memory and attention
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I have 5 years experience.

In mind many thoughts come
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Yoga tutor at home teaching since 20years

It is possible to enter unwanted thoughts in mind while mediating.Only one remedy to leave these thoughts outside mind.
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Related Questions

What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
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Vipassana is a way of self-transformation through self-observation.
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My dear if you want to attain something then meditation is not. If you start with having a desired end in the mind you will end up where you are right now. To understand the question is more important than the answer.
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What should I focus on during meditation?
During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.
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How long does it take to master meditation?
It depends on how many lives you have meditated earlier or not meditated. Meditation connects you with your ownself, which world's greatest achievement and fulfillment. Then, everything goes really smooth....
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