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Asked by Avinash Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Meditation is very good for improve function of brain and develop mind.Meditation help to supply positive thought to mind which keep mind calm and relax and stress free.
Neuroplasticity can be induced and help to reduce brain degeneration related to age. Control brain waves from faster to slower relaxed.
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