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Meditation > Learn Meditation > Can meditation improve emotional resilience?
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Can meditation improve emotional resilience?

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Yoga therapist having 5 year experience

Yes if you meditate you are Able to control your thoughts which belongs to your emotional,doing just 15mit it will help you alot for mediation class you can follow my account.thanku hope for good mental health 🕉️
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Yoga : The Gift Of Health And Peace.

Meditation can increase resilience making it easier to recover more quickly
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Related Questions

What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
Ravindra
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Who should not practice meditation?
Meditation is very good relaxation of mind and removing stress from mind if it can done with right and proper techniques.The person having trouble on doing meditation due to lack of motivation or no interest...
Geeta
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Can meditation help heal a person from sickness?
Yes while we meditate we receive cosmic energy thus cosmic energy activate our dead cells we get charge and energetic.
Antony
What is the end goal of meditation?
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
Khushboo
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
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