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Sarai Rohilla, Delhi, India - 110007.
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Hindi Mother Tongue (Native)
English Proficient
Utrakhand S University 2022
Masters Dgree in yogic science
Delhi pharmaceutical college of India'saket 2019
Yoga therapist
Sarai Rohilla, Delhi, India - 110007
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Weight loss, Improve immunity, Better flexibility
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Patanjali Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I teaching seens 5 year in different places like Rishikesh , delhi and also I teach online & offline in both mode m specialist in therapy yoga like asthma, weghit loss,pcod, diabetes,thyroid, back pain, digestive issues , heart issues,bp High,bp low. I recover so many my students from disorders. I give classes in school, retreat, studio,home visit and online also. I love to work with the people who wants recover thire self by yoga.
5 out of 5 9 reviews
Uma
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"The experience was very good with her . Her style of teaching is very innovative and her friendly nature is quite impressive. "
Ram Bhagat
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
""My yoga experience was truly transformative. It provided me with inner peace, increased flexibility, and a strengthened mind-body connection. I highly recommend it to anyone seeking holistic wellness." "
Sandeep
Yoga Preferred Yoga Style:Iyengar Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old
"She is best teacher and her teach style unique. She has good knowledge of asana. I am doing yoga with her. "
Rajat Gupta
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Great experience and she is great person as well. Her methods of teaching yoga are really outstanding. "
1. What style of Yoga do you teach?
Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 7 years.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Meditation and Buddhism have a deep connection, Meditation is a core practice in Buddhism, as it helps cultivate mindfulness, insight, and inner peace. It is used as a tool to develop wisdom, compassion, and to attain enlightenment. Buddhism offers various meditation techniques, such as loving-kindness meditation and mindfulness meditation, which are widely practiced for personal growth and spiritual development.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Good question, posture plays a crucial role in meditation. It helps create a stable and comfortable position for the body, allowing the mind to focus and relax. Sitting with a straight spine promotes alertness and mindfulness during meditation. However, it's important to find a posture that works best for you and allows you to be relaxed and at ease.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Yes Meditation can be a powerful tool to cope with grief. It provides a space for healing, self-reflection, and emotional processing. By practicing mindfulness and self-compassion, it can help you navigate through the various stages of grief and find inner peace. It's worth exploring as a part of your healing journey.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
For sure,Meditation can be a fantastic tool to enhance creativity. By quieting the mind and cultivating a sense of calm, it allows space for new ideas and inspiration to flow. It helps us tap into our creative potential and think outside the box. Give it a try and see how it sparks your imagination!
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Absolutely, Meditation can definitely improve communication skills. By practicing mindfulness and being present, it helps us become more aware of our thoughts, emotions, and reactions. This self-awareness allows us to communicate more effectively, listen actively, and respond with empathy. It's a powerful practice for enhancing communication in relationships, both personal and professional.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Weight loss, Improve immunity, Better flexibility
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Patanjali Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I teaching seens 5 year in different places like Rishikesh , delhi and also I teach online & offline in both mode m specialist in therapy yoga like asthma, weghit loss,pcod, diabetes,thyroid, back pain, digestive issues , heart issues,bp High,bp low. I recover so many my students from disorders. I give classes in school, retreat, studio,home visit and online also. I love to work with the people who wants recover thire self by yoga.
5 out of 5 9 reviews
Uma
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"The experience was very good with her . Her style of teaching is very innovative and her friendly nature is quite impressive. "
Ram Bhagat
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
""My yoga experience was truly transformative. It provided me with inner peace, increased flexibility, and a strengthened mind-body connection. I highly recommend it to anyone seeking holistic wellness." "
Sandeep
Yoga Preferred Yoga Style:Iyengar Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old
"She is best teacher and her teach style unique. She has good knowledge of asana. I am doing yoga with her. "
Rajat Gupta
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Great experience and she is great person as well. Her methods of teaching yoga are really outstanding. "
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Meditation and Buddhism have a deep connection, Meditation is a core practice in Buddhism, as it helps cultivate mindfulness, insight, and inner peace. It is used as a tool to develop wisdom, compassion, and to attain enlightenment. Buddhism offers various meditation techniques, such as loving-kindness meditation and mindfulness meditation, which are widely practiced for personal growth and spiritual development.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Good question, posture plays a crucial role in meditation. It helps create a stable and comfortable position for the body, allowing the mind to focus and relax. Sitting with a straight spine promotes alertness and mindfulness during meditation. However, it's important to find a posture that works best for you and allows you to be relaxed and at ease.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Yes Meditation can be a powerful tool to cope with grief. It provides a space for healing, self-reflection, and emotional processing. By practicing mindfulness and self-compassion, it can help you navigate through the various stages of grief and find inner peace. It's worth exploring as a part of your healing journey.
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
For sure,Meditation can be a fantastic tool to enhance creativity. By quieting the mind and cultivating a sense of calm, it allows space for new ideas and inspiration to flow. It helps us tap into our creative potential and think outside the box. Give it a try and see how it sparks your imagination!
Answered on 19/10/2023 Learn Spirituality and Mind/Meditation
Absolutely, Meditation can definitely improve communication skills. By practicing mindfulness and being present, it helps us become more aware of our thoughts, emotions, and reactions. This self-awareness allows us to communicate more effectively, listen actively, and respond with empathy. It's a powerful practice for enhancing communication in relationships, both personal and professional.
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