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Meditation > Learn Meditation > Can meditation help with anger management?
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Can meditation help with anger management?

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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yes it helps in proper life style in a balanced way
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I am naturopathy doctor and yoga trainer with 5 year experience.

Done regularly, meditation for anger helps in: Helping us remain focused on the present instead of being stuck in a cycle of negative thoughts. Increasing our awareness of our emotions, minimizing the tendency to react impulsively, and allowing us to respond in ways that move us toward what we value.
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Done regularly, meditation for anger helps in: Helping us remain focused on the present instead of being stuck in a cycle of negative thoughts. Increasing our awareness of our emotions, minimizing the tendency to react impulsively, and allowing us to respond in ways that move us toward what we value.

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Yoga therapist having 5 year experience

Absolutely, meditation can be a helpful tool for anger management. It promotes self-awareness, emotional regulation, and a sense of calm.
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