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Can meditation be used in the workplace to reduce stress?

Asked by Rituraj 23/09/2023 Last Modified 03/10/2023

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Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.

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There is no such thing as a best meditative class. Because meditation is subjective. What can be meditative for one, may not be meditative for others. You must find your own practice that interests you,...

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Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.

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Transcendental Meditation uses personal mantras given by certified teachers, which are unique to each individual.

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