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Can meditation be used in the workplace to reduce stress?

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MMA and yoga practitioner, certified scuba diver and since last 4 years training versatile clients.

Yes. Not only workplace but it help with overall stress. Meditation help you to better manage your emotional health.
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Certified Yoga Teacher from Rishikesh India🕉

Meditating at work can reduce stress, while also boosting focus, compassion, energy, and productivity.
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Related Questions

Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
Tats
What are your tips for getting into a meditation routine?
1. Start Small Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions. 2. Set a Regular Time Choose a time of...
Phalguni
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What is the best meditation position?
Mind is a constant seeker, position has nothing to do. Whenever you are not, meditation is !
Mohan
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
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Can you meditate too much?
Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.
Karunanidhi
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