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Sujata A. Personal Trainer trainer in Pune
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Overview

Over the course of four years, I have passionately dedicated myself to fitness training, catering to a wide range of needs and conditions, including weight loss, weight gain, PCOS, PCOD, thyroid issues, diabetes, and offering expertise in Yoga and Martial Arts. My background includes training in Mixed Martial Arts (MMA) and Yoga, a discipline I have practiced since childhood, including during my time at a military school.

My journey into fitness training began when I personally faced the challenge of weight gain and discovered a deep interest in health and fitness. In Goa, I honed my skills in Mixed Martial Arts and started training individuals in my local community. What sets my approach apart is my ability to work with diverse clients, including those over 50 years old, IT professionals dealing with PCOD and PCOS, and individuals from various backgrounds.

I take great pride in my ability to transform the lives of my clients through fitness and Yoga. Many of my clients have experienced remarkable improvements. For example, I had a client from Bangalore who struggled with PCOD, and after just three months of training, she achieved a complete recovery. Similarly, clients with various health conditions, including diabetes and thyroid issues, have seen significant positive changes in their overall well-being.

In addition to fitness training, I have also conducted Yoga classes and sessions for children in schools near my location, promoting physical fitness and holistic well-being from an early age.

My training sessions are highly practical and are tailored to the individual needs of each client. I offer both online and offline sessions, providing flexibility and convenience. In group sessions, I can accommodate up to 20 participants, ensuring that I can reach and impact a wide audience.

Online live sessions enable real-time interaction, allowing clients to receive immediate guidance and feedback. My mission as a fitness trainer is to empower individuals to take charge of their health and well-being, regardless of their age or physical condition. Through my expertise and dedication, I aspire to help my clients achieve their fitness goals and lead healthier, happier lives.

+6 more

Languages Spoken

Marathi Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

RTMNU 2009

Bachelor of Home Science (B.A. - B.Sc. (Home Science))

SSI 2021

Scuba Diving - Open water diver

Address

Nigdi, Pune, India - 411044

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Email Verified

Taught Students from these Schools

J

Jawahar Navodaya Vidyalaya

Amravati, Amravati

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Teaches

Personal Trainer

Excellence Award Winner 2024

1st Jul - 31st Dec

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

IAFT Certification (Indian Academy of Fitness Training)

Teaching Experience in detail in Personal Trainer

I have been training people to develop holistic approach towards life through fitness, meditation, spiritually and nature love. I believe fitness is not physical, it's also mental and emotional too. My personalise approach is to first understand clients issues and then curate the training accordingly. Throughout my experience dealing with clients, I have realised that many people lack motivation and inside that how their lifestyle is a major issue when it comes to Fitness. Along with workout sessions a lot of counseling will happen which will help the client to develop a different perspective towards themselves to build confidence and be on Fitness journey. I have helped a lot of female clients to recover from harmonal issues and issues like PCOD and PCOS. My real achievement is when l see you improving and healing with me. Enough words. If you feel you want me as your trainer do book a demo session and will discuss the rest and if not l still wish you good health 😊. Good vibes!

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

Well it's is very difficult to be do nothing, xalm, still and just in the moment in today's connected yet full distraworld. Life is chaotic I get it we all have our own battles going on but what's important is to keep our mind calm and focused otherwise you know what might happen I don't hove to say explicitly. My journey of meditation started 6 year's back when I myself was going through rough patch of life but meditation the biggest medication I ever tried and it did wonders. I don't want to exaggerate but some of my clients who practiced meditation with me told me that the experience they had with me was even better than Brahmakumaries. Well those were big words but felt like l should help more people and that's why l am here on this platform. If universe decide we will meditate together. I hope to meet some beautiful souls in demo session and if everything goes well may we connect further. Happy vibes 😊

Reviews (14)

4.8 out of 5 14 reviews

Sujata Athor https://p.urbanpro.com/tv-prod/member/photo/10367961-small.jpg Nigdi
4.80514
Sujata Athor
A
Verified Student

Personal Trainer

"Great experience doing different sets of exercise during demo. Exercise which are related to health issue are mainly focused on. "

Sujata Athor
R

Personal Trainer

"Sujata is a gr8 trainer. She is very humble and patiently tells us what we have to do .I am not a work out person nor very fond of exercises ,it is tough to train me actually. When she trains you are motivated from inside that yes we can do it. She is great in her skills and is taking sessions for overall fitness of body and mind. She is ray of hope if I can see changes in me in few months following her directions. She is wonderful trainer .thanks to her. "

Reply by Sujata

Thank you Ruchi. You will for sure loose weight just ve consistent and follow my dietary instructions 😀

Sujata Athor
K

Personal Trainer

"She is is best trainer I have ever come across!! I have always struggled with motivation for working out but she’s the only one who managed to keep me going. She introduced me to MMA which is one of the only forms of exercise that trains your body and your mind. Anyone would be lucky to have her as a trainer. "

Reply by Sujata

Generosity is rare and you are very generous with your words. Thank you so much for heartwarming review 💖

Sujata Athor
N

Personal Trainer

"I am forever indebted Sujata. Her support and expertise in PCOD transformed my life. Her nutritional expertise helped me make healthier food choices, and her tailored workout contributed to the regularization of my menstrual cycle. With her guidance, I adopted a customized diet plan that focused on balancing hormones and managing PCOD symptoms. I lost 3 kg every month which was major achievement alongside regular menstrual cycle. Sujata’s holistic approach encompassing both exercise and diet was truly transformative. Gratitude overflows Highly recommended. "

Have you attended any class with Sujata?

FAQs

1. Which classes do you teach?

I teach Meditation and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 4 years.

Answers by Sujata (8)

Answered on 03/10/2023 Learn Spirituality and Mind/Meditation

Yes. Not only workplace but it help with overall stress. Meditation help you to better manage your emotional health.
Answers 3 Comments
Dislike Bookmark

Answered on 03/10/2023 Learn Spirituality and Mind/Meditation

Meditation helps you to be present in the moment. It declutter your mind making you focus better on the issues in hands and hence helping you be better decision maker. No decision is right or wrong but able to take any decision is also a decision.
Answers 4 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Spirituality and Mind/Meditation

Empathy and compassion is something you feel and these emotions you can not feel if you are disconnected from yourself or don't know who you really are. Mediation helps you to connect with yourself and in result it will enhance good emotions you feel for yourself and others around you.
Answers 3 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Spirituality and Mind/Meditation

If we see from superficial point of we are so much connected to the outside world. It seems like almost every single moment we are connected to outside world through or mobile phones or laptop or any other digital gadget. However when we are so much connected with outside world then we are kinda disconnected... ...more

If we see from superficial point of we are so much connected to the outside world. It seems like almost every single moment we are connected to outside world through or mobile phones or laptop or any other digital gadget. However when we are so much connected with outside world then we are kinda disconnected from ourselves or who we are as our feelings and thoughts are constantly stimulated by someone or something else. That's why taking time out and connecting with our own inner world is very important.  Meditation plays a big role when we wants to connect with our inner world. 

Answers 3 Comments
Dislike Bookmark

Answered on 29/09/2023 Learn Spirituality and Mind/Meditation

There are different types of meditation and madras. 15 minutes complete focus without any distraction should be fine.
Answers 2 Comments
Dislike Bookmark

Teaches

Personal Trainer

Excellence Award Winner 2024

1st Jul - 31st Dec

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

IAFT Certification (Indian Academy of Fitness Training)

Teaching Experience in detail in Personal Trainer

I have been training people to develop holistic approach towards life through fitness, meditation, spiritually and nature love. I believe fitness is not physical, it's also mental and emotional too. My personalise approach is to first understand clients issues and then curate the training accordingly. Throughout my experience dealing with clients, I have realised that many people lack motivation and inside that how their lifestyle is a major issue when it comes to Fitness. Along with workout sessions a lot of counseling will happen which will help the client to develop a different perspective towards themselves to build confidence and be on Fitness journey. I have helped a lot of female clients to recover from harmonal issues and issues like PCOD and PCOS. My real achievement is when l see you improving and healing with me. Enough words. If you feel you want me as your trainer do book a demo session and will discuss the rest and if not l still wish you good health 😊. Good vibes!

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

Well it's is very difficult to be do nothing, xalm, still and just in the moment in today's connected yet full distraworld. Life is chaotic I get it we all have our own battles going on but what's important is to keep our mind calm and focused otherwise you know what might happen I don't hove to say explicitly. My journey of meditation started 6 year's back when I myself was going through rough patch of life but meditation the biggest medication I ever tried and it did wonders. I don't want to exaggerate but some of my clients who practiced meditation with me told me that the experience they had with me was even better than Brahmakumaries. Well those were big words but felt like l should help more people and that's why l am here on this platform. If universe decide we will meditate together. I hope to meet some beautiful souls in demo session and if everything goes well may we connect further. Happy vibes 😊

4.8 out of 5 14 reviews

Sujata Athor
A
Verified Student

Personal Trainer

"Great experience doing different sets of exercise during demo. Exercise which are related to health issue are mainly focused on. "

Sujata Athor
R

Personal Trainer

"Sujata is a gr8 trainer. She is very humble and patiently tells us what we have to do .I am not a work out person nor very fond of exercises ,it is tough to train me actually. When she trains you are motivated from inside that yes we can do it. She is great in her skills and is taking sessions for overall fitness of body and mind. She is ray of hope if I can see changes in me in few months following her directions. She is wonderful trainer .thanks to her. "

Reply by Sujata

Thank you Ruchi. You will for sure loose weight just ve consistent and follow my dietary instructions 😀

Sujata Athor
K

Personal Trainer

"She is is best trainer I have ever come across!! I have always struggled with motivation for working out but she’s the only one who managed to keep me going. She introduced me to MMA which is one of the only forms of exercise that trains your body and your mind. Anyone would be lucky to have her as a trainer. "

Reply by Sujata

Generosity is rare and you are very generous with your words. Thank you so much for heartwarming review 💖

Sujata Athor
N

Personal Trainer

"I am forever indebted Sujata. Her support and expertise in PCOD transformed my life. Her nutritional expertise helped me make healthier food choices, and her tailored workout contributed to the regularization of my menstrual cycle. With her guidance, I adopted a customized diet plan that focused on balancing hormones and managing PCOD symptoms. I lost 3 kg every month which was major achievement alongside regular menstrual cycle. Sujata’s holistic approach encompassing both exercise and diet was truly transformative. Gratitude overflows Highly recommended. "

Load More
Have you attended any class with Sujata?

Answers by Sujata A. (8)

Answered on 03/10/2023 Learn Spirituality and Mind/Meditation

Yes. Not only workplace but it help with overall stress. Meditation help you to better manage your emotional health.
Answers 3 Comments
Dislike Bookmark

Answered on 03/10/2023 Learn Spirituality and Mind/Meditation

Meditation helps you to be present in the moment. It declutter your mind making you focus better on the issues in hands and hence helping you be better decision maker. No decision is right or wrong but able to take any decision is also a decision.
Answers 4 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Spirituality and Mind/Meditation

Empathy and compassion is something you feel and these emotions you can not feel if you are disconnected from yourself or don't know who you really are. Mediation helps you to connect with yourself and in result it will enhance good emotions you feel for yourself and others around you.
Answers 3 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Spirituality and Mind/Meditation

If we see from superficial point of we are so much connected to the outside world. It seems like almost every single moment we are connected to outside world through or mobile phones or laptop or any other digital gadget. However when we are so much connected with outside world then we are kinda disconnected... ...more

If we see from superficial point of we are so much connected to the outside world. It seems like almost every single moment we are connected to outside world through or mobile phones or laptop or any other digital gadget. However when we are so much connected with outside world then we are kinda disconnected from ourselves or who we are as our feelings and thoughts are constantly stimulated by someone or something else. That's why taking time out and connecting with our own inner world is very important.  Meditation plays a big role when we wants to connect with our inner world. 

Answers 3 Comments
Dislike Bookmark

Answered on 29/09/2023 Learn Spirituality and Mind/Meditation

There are different types of meditation and madras. 15 minutes complete focus without any distraction should be fine.
Answers 2 Comments
Dislike Bookmark

Book a Demo

Load More

Sujata A. describes herself as MMA and yoga practitioner, certified scuba diver and since last 4 years training versatile clients.. She conducts classes in Meditation and Personal Trainer. Sujata is located in Nigdi, Pune. Sujata takes Online Classes- via online medium. She has 4 years of teaching experience . Sujata has completed Bachelor of Home Science (B.A. - B.Sc. (Home Science)) from RTMNU in 2009. She is well versed in Hindi, Marathi and English. Sujata has got 14 reviews till now with 100% positive feedback.

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