UrbanPro

Learn Meditation from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Can meditation be used as a tool for managing obsessive thoughts?

Asked by Last Modified  

Follow 4
Answer

Please enter your answer

Certified Yoga Teacher from Rishikesh IndiaЁЯХЙ

Meditation may help people manage symptoms of OCD, including distressing, negative, and obsessive thoughts and compulsive behaviors. Meditation can help calm the mind through techniques such as breathing and mindfulness practice. Overall, it may help improve a person's mental and emotional well-being...
read more

Meditation may help people manage symptoms of OCD, including distressing, negative, and obsessive thoughts and compulsive behaviors. Meditation can help calm the mind through techniques such as breathing and mindfulness practice. Overall, it may help improve a person's mental and emotional well-being.

read less
Comments

MMA, Yoga and Meditation practitioner, certified scuba diver training body and mind.

Ohh yeah it definitely help with that as your breathing pattern get regulated and your mind starts functioning better. Meditation helps you to be in the moment.
Comments

Certified Yoga Instructor from Uttarakhand

Yes, meditation can be a helpful tool for managing obsessive thoughts. Specifically, mindfulness meditation is often recommended in this context. Mindfulness involves paying non-judgmental attention to the present moment, and it can be effective in breaking the cycle of obsessive thinking.
Comments

Yoga tutor at home teaching since 20years

Meditation is used as tool for managing thoughts.In meditation one can focus his mind at a particulr point or object by closed eyes and control on thought process by leaving thought outside your mind.When one can focus his mind at particular object all past thought disappear and negativeness will go.The...
read more

Meditation is used as tool for managing thoughts.In meditation one can focus his mind at a particulr point or object by closed eyes and control on thought process by leaving thought outside your mind.When one can focus his mind at particular object all past thought disappear and negativeness will go.The mind work on present position.All the worries and stress will reduced.

 

read less
Comments

View 2 more Answers

Related Questions

Can meditation improve communication skills?
There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
Shafer
0 0
5
Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
Sumangala
0 0
5
Why does meditation help reduce stress?
Meditation helps reduce stress by calming the mind, promoting relaxation, and decreasing the production of stress hormones like cortisol. It enhances self-awareness and emotional regulation, allowing for a more balanced response to stressors.
Shalu
0 0
6
What's the difference between meditation and yoga?
Yoga is physical practice and meditation is mental and mindfulness practice Its very simple
Tripti
0 0
6
Which are good websites or videos to learn meditation online?
PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
Gowre
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

рдпреЛрдЧрд╢реНрдЪрд┐рддреНрддрд╡реГрддреНрддрд┐рдирд┐рд░реЛрдзрдГ ?
рдпреЛрдЧрд╢реНрдЪрд┐рддреНрддрд╡реГрддреНрддрд┐рдирд┐рд░реЛрдзрдГ means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...


Music is a Meditation
Music is a Meditation. when we sing and play instrument for God then we can relax. This is a Music Therapy. But Must Listen with ears. Music is the poetry of the air


Meditation for Beginners
I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly...

Recommended Articles

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.┬а Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Meditation Classes?

The best tutors for Meditation Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Meditation with the Best Tutors

The best Tutors for Meditation Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more