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Why does meditation help reduce stress?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Meditation helps reduce stress by calming the mind, promoting relaxation, and decreasing the production of stress hormones like cortisol. It enhances self-awareness and emotional regulation, allowing for a more balanced response to stressors.
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Ministry of ayush certified Yoga Instructor from mokshyatan yoga sansthan saharanpur.

Meditation when practiced in the sequence of all 8 limbs of yog .Yam Niyam Asan pranayam pratyahar dharna Dhyan Samadhi After knowing all 8 part of yog than only we can understand the meaning of meditation and can reach at this stage -Pratyahar -Dharna-Dhyan and with these 3 we can gradually focus...
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Meditation when practiced in the sequence of all 8 limbs of yog

.Yam Niyam Asan pranayam pratyahar dharna Dhyan Samadhi

After knowing all 8 part of yog than only we can understand the meaning of meditation and can reach at this stage -Pratyahar -Dharna-Dhyan and with these 3 we can gradually focus on breathing ourselves at silence 

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Aerobics & Zumba Fitness Trainer

Meditation can help reduce stress by inducing a relaxation response in the body and mind. During meditation, you focus on one thing and eliminate the stream of thoughts that may be causing stress. This process can lead to better physical and emotional well-being
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10 years of experience in physiotherapy and fitness industry

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Meditation helps reduce stress by calming the mind, lowering cortisol levels, and promoting relaxation. It encourages mindfulness, allowing you to focus on the present moment and release tension, which reduces overall stress.
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In understanding disorder order comes naturally

If you observe clearly it is you who is helping yourself to reduce your own stress. Stress is not something seperate from you, but our brain is conditioned to divide everything. You are your own stress and when you meditate you understand yourself and that is the begining of wisdom.
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Mindfulness means focusing on the work that you are doing while performing any task. Like mindful eating, mindful watching ,mindful thoights Meditation means focusing on one task and including breathing...
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Is the meditation good for the brain?
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The best time for meditation is often early in the morning when the mind is fresh and the environment is quiet. However, any time that fits your schedule and allows for consistency can be effective.
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Start with on chanting and focus on your breath this is beginning level
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Any time but need peacefull place
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