Gomti Nagar, Lucknow, India - 226028
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26
Details verified of Rajnish Kumar Tiwari✕
Identity
Education
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13 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, General Fitness, Remedy for Body pains, Improve immunity
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old, Above 50 years, 2- 5 years-old
Styles of Yoga
Power Yoga, Iyengar Yoga, Raja Yoga, Yoga Meditation, Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Meditation is the best medicine. According to me meditation means live in present & and enjoy every moment with total awareness. I have been practicing meditation from 5 years and I have been teaching meditation from 3 years. I suggest to everyone for meditate minimum 1 hour daily. I teach active meditation, guided meditation, Vipassana meditation, Soham meditation, charka sound healing, mindfulness meditation,yoga nindra, self hipnosis, trataka & Kundalini meditation etc.
5 out of 5 8 reviews
Arti
"I had amazing experience at this center. Teachers are understanding and polite. Teachers are very educated and experienced. "
Disha Mishra
Yoga
"I’ve been practising yoga with Rajnish Sir since a month and I see wonderful results. I feel more energetic and calm. His excellent yoga techniques gives not just physical but also psychological gain. Thanks to Rajnish Sir for his great efforts. "
Reply by Rajnish
Thank you so much ma'am
Ankur
Yoga
"I have been looking forward to start my yoga and meditation journey for quite some time now but as the destiny takes its course i came in contact with rajnish sir and he guided me sequentially and holistically in my journey of yoga and meditation through various asanas, pranayam and talks. I am still novice in this journey but yes rajnish sir is the perfect guide who will guide you and identify your shortcomings and strengths and work accordingly. "
Reply by Rajnish
Thank you sir
Prerna
"Has a very good knowledge of his field .Takes sessions with dedication. Also yogaasanas and meditation techniques that he teaches and make people do are therapeutic and well planned in advance.Takes care of even small things. "
Reply by Rajnish
Thank you
Shalini Tiwari
"I do love your positive thoughts about life I must say it about you how intelligent you are. You are awesome. "
Reply by Rajnish
Thank you very much
Akshat Mishra
"He is very knowledgeable in yogic science. I joined his class to cure my back pain. And I did not regret going to his class. He is a great knowledgeable yoga guru. Love you rajnish sir. "
Reply by Rajnish
Thank u Akshat ji
Anand singh
"I have been training with Hari for the past month and have been feeling wonderful. He is a great teacher and an amazing person. I highly recommend him. "
Reply by Rajnish
Thank u Anand ji
Anmol Gupta
"He is a best yoga teacher. I am satisfied. His techniques and style both are the best.I appreciate you. "
Reply by Rajnish
Thank you Anmol ji
Answered on 10/02/2019 Learn Health and Fitness/Yoga/Hatha Yoga
Firstly, select a peaceful ( indoor or outdoor) place for practice meditation. Sit any comfortable meditative position like, sukhasna. otherwise lie down in savasna. keep spine straight, shoulder relaxed...
Om chant 10 times Warm up Sun salutation 6 to 12 round Savasna 5 min Kapalbhati 30+30+30=90 stroke Anulom-vilome 10 round Bharmari 10 times Om chant 10 times.
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Khadra, Lucknow 
