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Tanisha Gupta Yoga trainer in Delhi

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Overview

HARI OM TATSAT

Embark on a transformative journey with me, where the fluidity of Hatha meets the dynamism of Ashtanga, tailored to release tension, enhance flexibility, and foster holistic well-being. Experience the beauty of personalized yoga designed to uplift both body and spirit.



Tailored Wellness Solutions:

Personalized Expertise: Drawing from my proficiency in both Hatha and Ashtanga Yoga to create individualized plans.
Holistic Approach: Blending the soothing grace of Hatha Yoga with the dynamic energy of Ashtanga to cater to diverse needs.
Stress Alleviation Through Yoga:

Stress Point Precision: Identifying and addressing specific stress points in the body with carefully curated yoga sequences.
Gentle Hatha, Dynamic Ashtanga: Harnessing the calming influence of Hatha and invigorating power of Ashtanga for a balanced stress relief experience.
Mindful Movement and Breath Fusion:

Mind-Body Synchrony: Emphasizing the fusion of breath and movement to enhance mindfulness and alleviate stress.
Breath as an Anchor: Guiding clients in using breathwork as a powerful anchor for stress management and mental clarity.
Flexible Sequencing for Holistic Growth:

Gradual Progression: Structuring yoga sequences with a gradual intensity to accommodate diverse fitness levels.
Adaptive Flow: Adapting poses and sequences to align with individual progress, ensuring continual challenge and growth.
Meditation for Inner Harmony:

Calm Within Chaos: Incorporating meditation techniques for cultivating inner calm and emotional balance.
Empowering Mindfulness: Equipping clients with meditation practices to empower them in navigating life's challenges.
Continuous Support and Refinement:

Ongoing Assessment: Providing regular feedback and assessments to refine and optimize personalized yoga plans.
Responsive Guidance: Staying attuned to client feedback for flexible modifications, ensuring their evolving needs are met.

Languages Spoken

English Proficient

Hindi Proficient

Education

masters in yoga 2023

Bachelor of Arts (B.A.)

Address

Uttam Nagar, Delhi, India - 110059

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Improve immunity, General Fitness, Increased energy, Better flexibility, Weight loss, Stress Relief

Age group catered to

Above 50 years, 2- 5 years-old, 22- 50 years old, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Reviews (2)

5 out of 5 2 reviews

Tanisha Gupta https://p.urbanpro.com/tv-prod/member/photo/12480119-small.jpg Uttam Nagar
5.0052
Tanisha Gupta
G

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Experience was quite amazing at first I was not believing but after trusting Tanisha I started and I am Developer 9 to 12 hrs a day I am setting on chair and thanks to her special yoga section specially developed as per my body I was in to my body is now far batter then I was. "

Tanisha Gupta
R

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"It was a good experience. After the class I feel very relaxed. And the way she teach its really good. "

Have you attended any class with Tanisha Gupta?

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga and Hatha Yoga

2. Which of the age groups do you cater to?

Above 50 years, 2- 5 years-old, 22- 50 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Improve immunity, General Fitness, Increased energy, Better flexibility, Weight loss, Stress Relief

Age group catered to

Above 50 years, 2- 5 years-old, 22- 50 years old, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

5 out of 5 2 reviews

Tanisha Gupta
G

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Experience was quite amazing at first I was not believing but after trusting Tanisha I started and I am Developer 9 to 12 hrs a day I am setting on chair and thanks to her special yoga section specially developed as per my body I was in to my body is now far batter then I was. "

Tanisha Gupta
R

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"It was a good experience. After the class I feel very relaxed. And the way she teach its really good. "

Have you attended any class with Tanisha Gupta?

Tanisha Gupta describes herself as "Guiding Serenity, Inspiring Strength: Your Journey to Wellness Begins Here.". She conducts classes in Meditation and Yoga. Tanisha Gupta is located in Uttam Nagar, Delhi. Tanisha Gupta takes at students Home and Online Classes- via online medium. She has 3 years of teaching experience . Tanisha Gupta has completed Bachelor of Arts (B.A.) from masters in yoga in 2023. She is well versed in English and Hindi. Tanisha Gupta has got 2 reviews till now with 100% positive feedback.

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