Learn Health and Fitness from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Hii can height increase after age 21
Asked by Sakshi Last Modified
Answer 
The growth plate closes by the age 18 and in some rare cases upto 20. This doesn't mean you should loose hope. You can see a bit of change in your height by correcting your posture if you have any postural problem or by keeping your self in a lean physic. In the end if you stay healthy and look aesthetically good then height is just secondary.
read less
Sunny Ambalkar
Personal Trainer and Group/Couple Transformation Coach and Nutrition consultant w/ 7 yrs experience
So naturally for most people its a No, you cannot increase height after 21, although you can do some posture corrections and appear at your peak height that is one natural way.
The reason is the height increase observed during growing age is an outcome of our growth plates getting fused together. On an avg 90% of people achieve their max height growth between age of 16-20 and post this height doesnt increase naturally.
In your teenage having a good nutrition and exercise routine aids in attaining max height available in the genetic potential, one's height is purely dependent on genetics and their way of living during their growin age.
Amom Sumanta Meitei
Boxing Coach with 13 years of experience in Air force boxing team and Sports authority of India
Maruti Raut
The Mind Is Everything, Yoga Makes It Positive and Breathe In Peace, Breathe Out Stress.
If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.
read lessView 176 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Say goodbye to sedentary lifestyle with these...
Physical inactivity is one of the major growing reasons of various health complications. More than 2 million people die every year due to health issues related to sedentary lifestyle. Introduction of modern technologies has certainly made life easier enabling us to do multiple things even without stepping out, but it is...
Read full article >
Reasons why you should hire a dietitian,...
Diet plays a crucial role when you are suffering from diabetes. Equally, a dietitian plays an important role in prevention as well as management of diabetes. When it comes to prevention and self-management of diabetes, dietary and lifestyle changes are considered few of the most essential factors. Who are dietitians? Dietitians...
Read full article >
Healthy Breakfast Ideas for Morning Rush Hours
Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body and keeps weight in control. But more often than not people tend to skip breakfast...
Read full article >
Ways to do Meditation at Home
Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...
Read full article >
Looking for Health and Fitness Trainers?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Health and Fitness Classes are on UrbanPro
The best Tutors for Health and Fitness Classes are on UrbanPro
7
