What is the process of gaining energy from protein?

5 Sports For Women To Start Now

It’s a big myth, that sport is not a woman’s cup of tea. Globally, so many successful women sports celebrities prove the above statement wrong. Even in India, the statistics of successful women sports star has gone up in recent times. To list a few names would be Sania Mirza, Saina Nehwal, Arunima Sinha, Mithali Raj, PV...

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8 Reasons Why You Should Go To Gym

Take care of your body. It is the only place you have to live in. -Jim Rohn Our body is equivalent to a temple; if we don’t take care of it then our body will not take care of us. No wonder we say "Health is wealth". To own a healthy life or to maintain a healthy lifestyle, we need to focus on physical exercise along...

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5 Essentials for Your Gym Bag

Now that you have bought a big gym bag, you may wonder what to put in. What exactly to put in the gym bag is a question that concerns beginners and even pro fitness freaks. The contents of your gym bag majorly depends on when you are heading to the gym. Now if you workout early in the morning and leave for office from there,...

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What to look for before joining a gym?

The day we convinced ourselves to take some time out from our busy schedules to shape up, the first thing that comes to our mind is to find the best gym nearby. While finding a gym doesn’t look like tad difficult, but it does takes some time and good amount of consideration before finalizing on one. If you are one who...

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