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Banjara Hills, Hyderabad, India - 500082.
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Details verified of Sonia G.✕
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Konkani Mother Tongue (Native)
Hindi Proficient
English Proficient
Marathi Proficient
Mumbai University 2007
Bachelor of Arts (B.A.)
A SQUARE FITNESS 2017
Cross Training
K11 fitness institute 2017
Personal training
A SQUARE FITNESS 2017
Functional training
FSSA 2019
Functional Strength Training
LIFE SAVING INDIA ORGANIZATION 2019
Cardio pulmonary resuscitation
ST FITNESS ACADEMY 2019
Posture Assessment and Corrective Exercises
ST FITNESS ACADEMY 2020
Yoga
Banjara Hills, Hyderabad, India - 500082
ID Verified
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
NCSF Certification (National Council on Strength & Fitness), ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
• Develop or coordinate fitness and wellness programs or services according to the client’ needs & their fitness level. • Maintain wellness- and fitness-related schedules, records, or reports. • Provide individual support or counseling in general wellness or nutrition.
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
7
Certificates
Others
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
7
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
9
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga
5 out of 5 8 reviews
Gargi Shivanand
"She is committed and provides adaptive and progressive training. Highly recommend working out with her. "
Sukeerthi
"Very good. I'm having training with her more than 6 months. She is having very Patience is teaching. Very regular in timing and very understanding the client and theirs problems. "
Varsha
Personal Trainer
"I was suffering from neck pain for more than 10 years. Tried yoga, physio, pain medications and everything I could think of. Turns out all i needed was strengthening of my upper back. Sonia came into my life as a saviour. One month of strength training with utmost care,making sure my neck muscles aren't strained, I'm noticing how an hour of workout can solve most chronic issues. Thank you sonia for such wonderful techniques and care u put into the workouts. "
Tania Datta roy
Personal Trainer
"I have done more than 20 sessions with Sonia and it has been a fantastic experience so far. She's dedicated to my fitness journey and is helping me reach my goals. She understands my medical conditions and has set up my routine to reflect the same. I wish her all the best. "
1. Which classes do you teach?
I teach Aerobics, Gym, Kickboxing, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a paid demo class.
3. How many years of experience do you have?
I have been teaching for 7 years.
Millions of people are driven by content-based apps in the current digital world and are derived from sleep and being affected physically and mentally with these apps and getting sleep deprived. Their...
How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...
Answered on 23/02/2021 Learn Health and Fitness/Gym/Personal Training
Gaining energy from Protein can be explained in two ways:
The process of building muscle is protein synthesis.
Answered on 23/02/2021 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
NCSF Certification (National Council on Strength & Fitness), ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
• Develop or coordinate fitness and wellness programs or services according to the client’ needs & their fitness level. • Maintain wellness- and fitness-related schedules, records, or reports. • Provide individual support or counseling in general wellness or nutrition.
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
7
Certificates
Others
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
7
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
9
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga
5 out of 5 8 reviews
Gargi Shivanand
"She is committed and provides adaptive and progressive training. Highly recommend working out with her. "
Sukeerthi
"Very good. I'm having training with her more than 6 months. She is having very Patience is teaching. Very regular in timing and very understanding the client and theirs problems. "
Varsha
Personal Trainer
"I was suffering from neck pain for more than 10 years. Tried yoga, physio, pain medications and everything I could think of. Turns out all i needed was strengthening of my upper back. Sonia came into my life as a saviour. One month of strength training with utmost care,making sure my neck muscles aren't strained, I'm noticing how an hour of workout can solve most chronic issues. Thank you sonia for such wonderful techniques and care u put into the workouts. "
Tania Datta roy
Personal Trainer
"I have done more than 20 sessions with Sonia and it has been a fantastic experience so far. She's dedicated to my fitness journey and is helping me reach my goals. She understands my medical conditions and has set up my routine to reflect the same. I wish her all the best. "
Answered on 23/02/2021 Learn Health and Fitness/Gym/Personal Training
Gaining energy from Protein can be explained in two ways:
The process of building muscle is protein synthesis.
Answered on 23/02/2021 Learn Health and Fitness/Yoga
Millions of people are driven by content-based apps in the current digital world and are derived from sleep and being affected physically and mentally with these apps and getting sleep deprived. Their...
How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...
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