UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Gym from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Gym > Learn Gym > I am 27 years old, weight is 73 kg, and height is 5'5"...
✕

Search in

I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre

Asked by Last Modified  

27 Answers

Learn Gym

Follow 0
Answer

Please enter your answer

Your BMI is over 25. You need to maintain 60 to 65 kg for normal weight. Please follow rigid low carb diet along with intensive cardio and weight training. You need to believe in weight reduction and fitness as it needs more mind power than anything else. You should be able to reduce 5 kg per month and...
read more
Your BMI is over 25. You need to maintain 60 to 65 kg for normal weight. Please follow rigid low carb diet along with intensive cardio and weight training. You need to believe in weight reduction and fitness as it needs more mind power than anything else. You should be able to reduce 5 kg per month and in three months time you will be on your desired target. All the best.... read less
Comments
Dislike Bookmark

Personal Trainer in weight loss, weight gain, body building, body tone.

Start doing workout in gym from now it self. This is a right time doing workout. After crossing Age 30 u will look like 40., struggle hard now day one. Within less time your body will get change.
Comments
Dislike Bookmark

You need a proper diet and training schedule. Plz get in touch for the same Regards Nutan khimasiya Nutritionist and fitness coach
Comments
Dislike Bookmark

Fitness trainer

Just get in touch with me, if u want a good & healthy body develop ur strength watsapp me... i give personal training...
Comments
Dislike Bookmark

Personal Trainer

Your young guy only so no worry you can reduce your fat easily. First u should be a diet. And do some small workouts first like floor workouts. U should drink more water this is very important thing in fat reduction if u have any queries make call I'm yogapriya yoga and aerobics zumba instructor.
Comments
Dislike Bookmark

Strength Coach

Its very simple U need a good trainer for ur issues. Msg if u wanna go ahead.
Comments
Dislike Bookmark

Personal trainer

Hire a good personal trainer
Comments
Dislike Bookmark
Concentrate on your body,as its very importany
Comments
Dislike Bookmark

Please watch this short video. It will clear out lot of myths and real fact about weight loss.
Comments
Dislike Bookmark

Personel Fitness Trainer And Gym Trainer

Go for runing regularly..run at least 1km in starting and slowly slowly increase your speed and distance weakly.and do curtain exercise .....I used to train INDIAN AIR FORCE GUYS.....so that their fitness should be maintained....for more details about exercise and guidance u can whatsaap me on my num...
Comments
Dislike Bookmark

View 25 more Answers

Related Questions

What is the cost of hiring a personal trainer
FIRST SESSION FREE.... 2nd ONWARDS 800/- PER SESSION ..
Mallik
Can females do abs crunches and what is the total no. of reps advised?
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you...
Joann
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush
I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.
Do not worry about your body. Focus on fitness for now because reasons may be many for your body type. They can be identified later. For now, you need to focus on a healthy lifestyle, sleep, food and physical...
Nikhil
I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way
be practical just check ur protein requirements and replace it with natural food items ....its little tough but still wadeva content is there in supple ul find in ur food.... n trust me natural works...
Rajat

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Manage Stress For Better Health.
Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including...

Tilak

0 0
0
Why women need weight training?
A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids,...

Tilak

0 0
0
Tips to become a successful Personal Trainer.
Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...

Gaurav

0 0
0
HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

Raj Kumar

0 0
0
How to do a headstand (Shirshasana )

Abhishek Somani

0 0
0

Recommended Articles

5 Sports For Women To Start Now

It’s a big myth, that sport is not a woman’s cup of tea. Globally, so many successful women sports celebrities prove the above statement wrong. Even in India, the statistics of successful women sports star has gone up in recent times. To list a few names would be Sania Mirza, Saina Nehwal, Arunima Sinha, Mithali Raj, PV...

Read full article >

5 Essentials for Your Gym Bag

Now that you have bought a big gym bag, you may wonder what to put in. What exactly to put in the gym bag is a question that concerns beginners and even pro fitness freaks. The contents of your gym bag majorly depends on when you are heading to the gym. Now if you workout early in the morning and leave for office from there,...

Read full article >

8 Reasons Why You Should Go To Gym

Take care of your body. It is the only place you have to live in. -Jim Rohn Our body is equivalent to a temple; if we don’t take care of it then our body will not take care of us. No wonder we say "Health is wealth". To own a healthy life or to maintain a healthy lifestyle, we need to focus on physical exercise along...

Read full article >

What to look for before joining a gym?

The day we convinced ourselves to take some time out from our busy schedules to shape up, the first thing that comes to our mind is to find the best gym nearby. While finding a gym doesn’t look like tad difficult, but it does takes some time and good amount of consideration before finalizing on one. If you are one who...

Read full article >

Find Gym near you
Gym in Delhi
Gym in Bangalore
Gym in Mumbai
Gym in Hyderabad
Gym in Pune
Gym in Chennai
Gym in Kolkata
Gym in Gurgaon
Gym in Ahmedabad
Gym in Jaipur
Online Gym trainers

Looking for Gym ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved