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Getting in shape

Tilak

21/10/2016 0 0

You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working out every single day.

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Gym Questions

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

I am a 23yrs old female.I am very skinny and it becomes very difficult for me to gain weight.My BMI is very low.How can I gain weight?

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I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more,...

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I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way

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Has anyone hired a personal trainer from here? Feedback please!

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