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Correct form for single arm dumbell rows

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Top three Things To Follow For HealthyÂ Lifestyle

1.Facts about drinking water One should follow a rigorous routine of drinking water.On an average 3.5-4 litres water should be consumed every day.But other than quantity, what matters is your...

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If you want to lose weight here is 5 tips :- 1. Don't consume refined carbs 2. Take care of your calorie intake and calories you burn 3. Drink a lot of water 4. Always try to eat low calorie food....

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Why weight management is important

Weight management is important for several reasons, as it plays a crucial role in maintaining overall health and well-being. Here are the key reasons: 1. Reduces the Risk of Chronic Diseases Proper...

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Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

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Some Tips To Prevent Cardiac Or Cad Disease

Know your blood pressure and keep it under control. Exercise regularly. Don't smoke. Get tested for diabetes and if you have it, keep it under control. Know your cholesterol and...

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