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Fitness > Learn Fitness > May I know more on role of yoga in curing heart diseases? Regards, Mohd...
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May I know more on role of yoga in curing heart diseases? Regards, Mohd Hashim

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Yoga does not heal your specific organ in the body, yoga is the cleansing of body,mind, soul . Its the connection to our own inner self .It surely help us fight our ailments by making us more aware , healthy and reduces our stress which in return exerts less pressure on our heart ,
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Yoga could boost heart health! The history of yoga stretches back as far as ancient India, when people practiced it to increase their tranquility and spiritual insight. Today, many Americans enjoy it to help them relax and increase their flexibility — and may even improve their heart health. However,...
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Yoga could boost heart health! The history of yoga stretches back as far as ancient India, when people practiced it to increase their tranquility and spiritual insight. Today, many Americans enjoy it to help them relax and increase their flexibility — and may even improve their heart health. However, yoga does not count towards physical activity requirements of 150 minutes of moderate intensity aerobic activity per week. Traditional yoga is done by slowly stretching the body into a variety of poses while focusing on breathing and meditation. “Yoga is designed to bring about increased physical, mental and emotional well-being,” said M. Mala Cunningham, Ph.D., counseling psychologist and founder of Cardiac Yoga. “Hand in hand with leading a heart-healthy lifestyle, it really is possible for a yoga-based model to help prevent or reverse heart disease. It may not completely reverse it, but you will definitely see benefits.” read less
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Yoga works in many ways for better health and happiness; for instance, keep performing yogasanas can reduce high blood pressure to some extent.
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Role of Yoga curing Heart Disease Cardiovascular System Reduces blood pressure Reduces heart rate Improves circulation preventing atherosclerosis Regularizes minor irregularities of heart beat Reduces total cholesterol ( bad LDL decreases, good HDL increases)
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Yoga may help in curing heart diseases as it keeps your health fit. It also helps to beat stress, reduces inflammation, and lower blood pressure. Thanks
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