There is a strong correlation between undersleeping or disturbed sleep and obesity, diabetes, and cardiovascular disease.
Inadequate sleep increases your risk of accidental death, chronic disease, and...
It was a new beginning. I used to have a light workout routine and running as part of my fitness schedule. This year I wanted to take things to level next. And so I joined a gym. On day 2 my fitness...
Objective: To understand the basic principles of fitness and to learn a simple workout routine that can be performed at home.
Lesson Overview: This lesson will cover the importance of fitness, basic principles...
First of all, do you know what stress is? Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, the we get stressed. So either you reduce...
Yes, of course, women should be training with weights there are no limits. Most women shy away from weight training assuming that they will put on muscle like men and will compromise their female characteristics....