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Dietitian > Learn Dietitian > how to gain weight...m not being able to do so though...
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how to gain weight...m not being able to do so though m trying it since vry long

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Nutritionist, Dietician, Sports Nutritionist, Pedeatric Nutritionist, Clinical Dietician

Every one has got different types of body structures, they are ectomorph, mesomorph and endomorph and according to the body pattern the daily calories are planned, you need to visit a certified nutritionist to plan your macro as well as micro nutrient intake for each day which will help you reach your...
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Every one has got different types of body structures, they are ectomorph, mesomorph and endomorph and according to the body pattern the daily calories are planned, you need to visit a certified nutritionist to plan your macro as well as micro nutrient intake for each day which will help you reach your target weight read less
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Clinical Dietitian / Online Diet Consultant / Nutritionist / Author / Product Developer

Take adequate amount of protein and complex carbs in your diet
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Certified nutritionist and skin and hair care advisor

I can help u out keshav..with proper diet and exercise and supplements..its possible..
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Proper nutrition and exercise is the key.
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Dietitian

Include 2-3bananas,have full cream milk , cheese,chikko (sapota) ,snack on good helping of dry fruits like raisins dates currants pistachio almonds cashews peanuts . These foods shold be included in your daily diet apart from what you eat regularly Also exercise so that you start building muscle
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6 years of Experiance as a Dietitian

Proper plan and guidance can help you out. You can try my plan for 2 months and see changes. I give walk thru guidance and plan keeps changing as per client needs. Plan is easy to follow and result oriented. I have worked with VLCC in past with several people looking for weight gain
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Gym trainer and nutritionist

hi keshav i can surely assist you for the same, but it will take around 3 months to see changes in yourself and you will only gain muscle weight with low fat by following my guidelines, which is the key to healthy living....
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Hi, you should ingest more energy in form of more calories with good quality proteins and nutritious food on daily basis than you use up for physical activity. Add 500 calories per day to your current requirement. Eat more. Eat 5-6 meals per day. Avoid skipping any meal. Increase your portion. If you...
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Hi, you should ingest more energy in form of more calories with good quality proteins and nutritious food on daily basis than you use up for physical activity. Add 500 calories per day to your current requirement. Eat more. Eat 5-6 meals per day. Avoid skipping any meal. Increase your portion. If you eat 2 chapattis, then have 3rd one. Eat corn,potatoes, peas,banana,custard apple,chikku,mango,peanut butter,cheese, milk with 2 tsp skimmed milk powder, boiled eggs. Maintain 2 hour gap between each meal. Drink plenty of water,juices,milk shakes,smoothies. Exercise daily. Exercise will stimulate your appetite,increase your energy needs and will convert extra calories into muscle. Sleeping is the best thing you could do to keep yourself healthy. Take afternoon nap immediately after lunch. Make sure you sleep for atleast 7-8 hours every day at night. Do let me know if you require customized diet plan for weight gain. Diet consultation and diet planning/chart consists of protein, carbs and fats in proportionate form to achieve your weight goals in healthy manner with follow ups. read less
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Certified Zumba and Dance Instructor

Dairy products are the main key to increase the weight. After dinner have two classes of milk, add curd in your food, eat nuts after soaked in water in early morning, do exercise and have chickpea soaked in water and without cook. Do this routine atleast 4 months and you can see considerable change in...
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Dairy products are the main key to increase the weight. After dinner have two classes of milk, add curd in your food, eat nuts after soaked in water in early morning, do exercise and have chickpea soaked in water and without cook. Do this routine atleast 4 months and you can see considerable change in your weight, read less
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Renowed dietitian with 30 + years of experience

Dear Kesav, generally people who have less weight also have many deficiencies like muscle mass (Protein), lack of appetite (Iron folic), and other multiple deficiencies. So dealing with deficiencies shows immediate positive results. You start feeling more healthy day by day. The approach should be ho...
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Related Questions

Is it possible to do Dietitians and nutritionists course or certification degree after B.com and Mba F&M?
Yes, you can pursue the dietician course after B.Com. Diet and nutrition course is mainly based on science subjects. As you have studied commerce, it is very difficult to study any master degree course...
Priya

Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required? 
A nutrition course there are various Institute's in pune go and select ☑ from online google search there are many choose whichever you feel the best 👍💯 by proper inquiry ok 👌 all the best 👍💯
Priya
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush

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