0Advantages of ghee in weight loss and health:
1. Ghee has a high smoke point (250 °C 482 °F).
You can cook and fry with ghee and it will not break down into free radicals like many other oils.
2. Ghee does not spoil easily so does not need refrigeration.
Some ghee mixtures last up to 100 years.
3. Buttery taste without causing dairy allergies.
Ghee is made from butter but the milk solids and impurities have been removed so most people who are lactose or casein intolerant have no issue with ghee.
Ghee has a nutty buttery taste without disturbing dairy sensitivities.
High Nutrition:
4. Ghee is rich in the oil soluble vitamins A and E.
5. Ghee is rich in K2 and CLA (Conjugated Linoleic Acid): an antioxidant with anti-viral properties if it is sourced from grass fed cows.
Energy and Weight Management.
Ghee is converted directly into energy like carbohydrates.
6. Ghee is Nutritionally Rich Like Coconut Oil. Ghee is rich in medium chain fatty acids which are absorbed directly to the liver (like carbs) and burnt as energy. Athletes can use ghee as a consistent energy source.
7. Weight LossThe energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight.
