UrbanPro
true

Learn Diet and Nutrition from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Ghee As a Health Boon

Tulika K.
22/05/2017 0 0

Advantages of ghee in weight loss and health:


1. Ghee has a high smoke point (250 °C 482 °F).

You can cook and fry with ghee and it will not break down into free radicals like many other oils.

2. Ghee does not spoil easily so does not need refrigeration.

Some ghee mixtures last up to 100 years.

3. Buttery taste without causing dairy allergies.

Ghee is made from butter but the milk solids and impurities have been removed so most people who are lactose or casein intolerant have no issue with ghee.

Ghee has a nutty buttery taste without disturbing dairy sensitivities.

High Nutrition:

4. Ghee is rich in the oil soluble vitamins A and E.

5. Ghee is rich in K2 and CLA (Conjugated Linoleic Acid): an antioxidant with anti-viral properties if it is sourced from grass fed cows.

Energy and Weight Management.

Ghee is converted directly into energy like carbohydrates.

6. Ghee is Nutritionally Rich Like Coconut Oil. Ghee is rich in medium chain fatty acids which are absorbed directly to the liver (like carbs) and burnt as energy. Athletes can use ghee as a consistent energy source.

7. Weight LossThe energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight.

0 Dislike
Follow 0

Please Enter a comment

Submit

Other Lessons for You

Does Spot Fat Reduction Really Exist?
Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...
B

How to choose best personal trainer??
1. Figure out your fitness goals. 2. Identify what type of training he or she is perfect in. 3. Gives you a proper diet plan. 4. Not only a workout and diet plan but also gives you a fitness lifestyle. 5....

How to loose weight- The most effective diet
You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

How to do healthy weight loss?
What should we do for healthy weight loss? 1. Most important get in calorie deficit. 2. Try to eat lean protein atleast 2g/kg of bodyweight. 3. Make your lifestyle more active. 4. Most important...
T
X

Looking for Diet and Nutrition Classes?

The best tutors for Diet and Nutrition Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Diet and Nutrition with the Best Tutors

The best Tutors for Diet and Nutrition Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more