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Shahna Anjum

Yoga alliance certified trainer with 3 years of experience. Lead prosperous and healthy lifestyle.

Rohini Sector 17, Delhi, India - 110089

Verified 22 Students

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Education

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

General Fitness, Stress Relief, Remedy for Body pains, Improve immunity, Increased energy, Better flexibility, Weight loss

Age group catered to

22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga, Power Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.

4.9 out of 5 22 reviews

Shahna Anjum https://p.urbanpro.com/tv-prod/member/photo/8454816-small.jpg Rohini Sector 17
4.90522
Shahna Anjum
A

Yoga Age group of student:22- 50 years old

"Yoga class with shahna is a pure delight and enlightening. She knows it inside out and it energises ur body and mind. She knows all the technique alsong with correct posture and explains it pretty well. You should go ahead and try yoga with her to know "

Reply by Shahna

You are an obedient student. Glad to have a student with positive mind & patience - you people grow in a different level. Lot to learn, keep growing. Blessings !

Shahna Anjum
N

Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:Above 50 years

"Shahna's yoga teaching is truly exceptional. Her expertise and dedication shine through in every session, creating a harmonious and supportive environment for all her students. With a profound understanding of yoga's principles, she guides each pose with precision, ensuring that everyone feels comfortable and challenged appropriately. Her calm and soothing demeanor is incredibly reassuring, making it easy to relax and focus during practice. Shahna's ability to connect with her students on an individual level is remarkable. She takes the time to understand each person's needs and tailors her instruction to meet those needs, fostering both physical and mental growth. Her classes are thoughtfully structured, balancing a variety of poses and techniques that cater to all skill levels, from beginners to advanced practitioners. One of Shahna's greatest strengths is her emphasis on mindfulness and breathwork. She consistently reminds her students of the importance of breathing and being present, which enhances the overall yoga experience. Her guidance helps to cultivate a deeper awareness and connection with one's body, leading to more meaningful practice. Additionally, Shahna's passion for yoga is evident in her continuous pursuit of knowledge. She stays updated with the latest developments and integrates new techniques into her classes, ensuring that her students benefit from the best practices in the field. Her enthusiasm is infectious, inspiring her students to delve deeper into their own yoga journeys. Her positive energy and encouragement create a welcoming and uplifting atmosphere, making each class something to look forward to. Shahna's commitment to her students' well-being and progress is truly commendable. She has a unique ability to inspire confidence and motivate everyone to reach their full potential. In summary, Shahna is an outstanding yoga teacher whose skill, compassion, and dedication have profoundly impacted my yoga practice. Her thoughtful instruction and genuine care for her students make her classes a transformative experience. I am incredibly grateful to have her as my yoga instructor and highly recommend her to anyone seeking to deepen their practice and enhance their well-being. "

Shahna Anjum
V

Yoga Age group of student:5- 13 years-old

"My Daughter's are practicing yoga from Shahana from past 8months. Our experience with her is nothing short of magical as my daughter's look forward to yoga at an early age of 7yr and 10yr. Shahana's knowledge about multiple issues like posture correction, weak ankle, back ache for my kids and my early osteoporosis and hormonal issues are commendable. We take regular classes from her and it has benefitted all three of us tremendously. "

Reply by Shahna

It's rare to find passion in kids & oh my God when they sometimes tell me "ma'am should I roll the pelvis, am I contracting the right muscle ! I'm amazed with their understanding. Sara literally smiles to feel the essence and Vedu always ask if her split is 70% done😄 Such sweeties.

Shahna Anjum
E

Yoga Age group of student:14- 21 years old

"Ms. Shahna is an excellent yoga instructor. She is both sensitive and dedicated, ensuring that each session is tailored to the needs of her students. Highly recommended! "

Reply by Shahna

Eeraa & Eklavya they are really disciplined & great observant. They literally wait for the new learnings. Lot to come ahead to celebrate their triumphs✨

Shahna Anjum
W

Yoga Age group of student:22- 50 years old

"Shahna is not only a dedicated and passionate yoga instructor but an amazing person. Classes with her are always a great pleasure and highlight of my day. 100% recommend. "

Reply by Shahna

I've seen you developing love for yoga. From a beginner to the level when you feel the ease after a poster or a movement. I appreciate your commitment towards something completely new & cultivate that in routine. Glad to have a great tutee !

Shahna Anjum
P

Yoga Age group of student:22- 50 years old

"I have started practicing Yoga with Shahana and this is not the first time I did yoga. But it is definitely the first time that I have realised that it is a "practice" rather than an "act". The word makes a lot of difference, especially the attitude with which one envisions it to be and surely practice will make me perfect, someday!! Shahana is a very good instructor. She really explains each step to you with patience and never hestitates to correct you. Her attention to small details makes the practice a wholesome experience for the mind and body, in each session. I am glad that I am unlearning and learning to practice yoga with Shahana. "

Reply by Shahna

Woah! That learning of unlearning thing you realised is what I want to bring in people. You being a complaint student of mine. Happy to have a learner like you. Bloom sweety !

Shahna Anjum
A

Yoga Age group of student:22- 50 years old

"Sessions are not strictly limited to yoga but includes also some weight training also. I am taking sessions since October 2023. I feel that my body pain had reduced, body is more flexible. Shahna allowed me time to adjust and learn postures, she also pushes me to do more. I look forward to have many more sessions in coming months. "

Reply by Shahna

I appreciate your efforts no matter how much tired you are. I saw an obedient and keen student in you. You have great potential to touch heights, to heal & bloom🙌. Will make you explore more !

Shahna Anjum
G

Yoga

"A soulful experience with a beautiful soul . My yoga journey is a bliss with her and what an expert she is! She knows the art very well. She is definitely my coach for life! "

Shahna Anjum
S

Yoga

"Shahana is an amazing person which makes her an amazing trainer too. She knows her subject well, makes an effort to understand your body type n your needs and designs the fitness regime accordingly. This is the 1st time I am enjoying my sessions thoroughly and I absolutely owe this to her. She makes the classes interesting, teaches you the importance of each asana, I simply love my trainer!! "

Reply by Shahna

I wanna to see curiosity of learning in everyone which I found in you. More Power to you girl☺️

Shahna Anjum
G

Yoga

"Shahna Anjum teaching style is both challenging and supportive. We feel incredibly lucky to have her as our instructor. She is skilled and dedicated yogga instructor. "

Shahna Anjum
V

Yoga

"Me and my wife , we are having yoga classes with Shahana. She is a great trainer, she handles the classes very nicely. Thanks to her. "

Shahna Anjum
K

Yoga

"Shahna is a great instructor and an amazing professional. She ensures to give right knowledge and comfort to her students. She also pushes you to improve every single day. I am having a great time practicing yoga under her guidance. "

Shahna Anjum
P

Yoga

"Shahna ma'am is very patient with her students. She helped me understand the correct posture of the asanas and helped me become stronger and better. "

Shahna Anjum
D

Yoga

"She is very experienced and I am feeling change in my body, I like the way she explains the asanas and their benefits. She take care that I am doing it correctly so that I can learn and benefit myself. "

Shahna Anjum
S

Yoga

"Many teachers are only rare knows the art of teaching something regardless of how difficult students are. Respect from my heart to my wonderful teacher Shahna Anjum doing wonderful job. "

Have you attended any class with Shahna?

Answers by Shahna Anjum (6)

Answered on 17/10/2022 Learn Spirituality and Mind/Meditation

So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming... ...more

So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.

Answers 6 Comments
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Answered on 16/10/2022 Learn Spirituality and Mind/Meditation

The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts... ...more

The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working. 

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Answered on 16/10/2022 Learn Spirituality and Mind/Meditation

The earlier you understand mindfulness the sooner you can master or experience the essence of meditation. You should understand the importance of the present moment and the art of letting go. That's all , you will be experiencing something divine.
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Answered on 16/10/2022 Learn Spirituality and Mind/Meditation

For beginners , the place they choose to sit for meditation should be quite and peaceful. Because less noise will help them to concentrate more and eventually they cultivate the habit of sitting quietly. And day by day they will able to increase the timings of meditation.
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Answered on 30/11/2021 Learn Health and Fitness/Yoga

Yes. It is essential even, because yoga has many counter poses which balance out the heavy effects of many exercises. It also heals.
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Shahna Anjum describes herself as Yoga alliance certified trainer with 3 years of experience. Lead prosperous and healthy lifestyle.. She conducts classes in Meditation and Yoga. Shahna is located in Rohini Sector 17, Delhi. Shahna takes at students Home. She has 14 years of teaching experience . Shahna has completed 200 hours yoga teacher training from Yellow Circle in 2019. She is well versed in Hindi and English. Shahna has got 22 reviews till now with 100% positive feedback.

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