Rohini Sector 17, Delhi, India - 110089
Verified 22
Details verified of Shahna Anjum✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Remedy for Body pains, Improve immunity, Increased energy, Better flexibility, Weight loss
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
4.9 out of 5 22 reviews
Akash
Yoga Age group of student:22- 50 years old
"Yoga class with shahna is a pure delight and enlightening. She knows it inside out and it energises ur body and mind. She knows all the technique alsong with correct posture and explains it pretty well. You should go ahead and try yoga with her to know "
Reply by Shahna
You are an obedient student. Glad to have a student with positive mind & patience - you people grow in a different level. Lot to learn, keep growing. Blessings !
Nisha Gupta
Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:Above 50 years
"Shahna's yoga teaching is truly exceptional. Her expertise and dedication shine through in every session, creating a harmonious and supportive environment for all her students. With a profound understanding of yoga's principles, she guides each pose with precision, ensuring that everyone feels comfortable and challenged appropriately. Her calm and soothing demeanor is incredibly reassuring, making it easy to relax and focus during practice. Shahna's ability to connect with her students on an individual level is remarkable. She takes the time to understand each person's needs and tailors her instruction to meet those needs, fostering both physical and mental growth. Her classes are thoughtfully structured, balancing a variety of poses and techniques that cater to all skill levels, from beginners to advanced practitioners. One of Shahna's greatest strengths is her emphasis on mindfulness and breathwork. She consistently reminds her students of the importance of breathing and being present, which enhances the overall yoga experience. Her guidance helps to cultivate a deeper awareness and connection with one's body, leading to more meaningful practice. Additionally, Shahna's passion for yoga is evident in her continuous pursuit of knowledge. She stays updated with the latest developments and integrates new techniques into her classes, ensuring that her students benefit from the best practices in the field. Her enthusiasm is infectious, inspiring her students to delve deeper into their own yoga journeys. Her positive energy and encouragement create a welcoming and uplifting atmosphere, making each class something to look forward to. Shahna's commitment to her students' well-being and progress is truly commendable. She has a unique ability to inspire confidence and motivate everyone to reach their full potential. In summary, Shahna is an outstanding yoga teacher whose skill, compassion, and dedication have profoundly impacted my yoga practice. Her thoughtful instruction and genuine care for her students make her classes a transformative experience. I am incredibly grateful to have her as my yoga instructor and highly recommend her to anyone seeking to deepen their practice and enhance their well-being. "
Vaishali Gupta
Yoga Age group of student:5- 13 years-old
"My Daughter's are practicing yoga from Shahana from past 8months. Our experience with her is nothing short of magical as my daughter's look forward to yoga at an early age of 7yr and 10yr. Shahana's knowledge about multiple issues like posture correction, weak ankle, back ache for my kids and my early osteoporosis and hormonal issues are commendable. We take regular classes from her and it has benefitted all three of us tremendously. "
Reply by Shahna
It's rare to find passion in kids & oh my God when they sometimes tell me "ma'am should I roll the pelvis, am I contracting the right muscle ! I'm amazed with their understanding. Sara literally smiles to feel the essence and Vedu always ask if her split is 70% done😄 Such sweeties.
Eklavya Sharma
Yoga Age group of student:14- 21 years old
"Ms. Shahna is an excellent yoga instructor. She is both sensitive and dedicated, ensuring that each session is tailored to the needs of her students. Highly recommended! "
Reply by Shahna
Eeraa & Eklavya they are really disciplined & great observant. They literally wait for the new learnings. Lot to come ahead to celebrate their triumphs✨
Weronika Goyal
Yoga Age group of student:22- 50 years old
"Shahna is not only a dedicated and passionate yoga instructor but an amazing person. Classes with her are always a great pleasure and highlight of my day. 100% recommend. "
Reply by Shahna
I've seen you developing love for yoga. From a beginner to the level when you feel the ease after a poster or a movement. I appreciate your commitment towards something completely new & cultivate that in routine. Glad to have a great tutee !
Preeti Rajoria
Yoga Age group of student:22- 50 years old
"I have started practicing Yoga with Shahana and this is not the first time I did yoga. But it is definitely the first time that I have realised that it is a "practice" rather than an "act". The word makes a lot of difference, especially the attitude with which one envisions it to be and surely practice will make me perfect, someday!! Shahana is a very good instructor. She really explains each step to you with patience and never hestitates to correct you. Her attention to small details makes the practice a wholesome experience for the mind and body, in each session. I am glad that I am unlearning and learning to practice yoga with Shahana. "
Reply by Shahna
Woah! That learning of unlearning thing you realised is what I want to bring in people. You being a complaint student of mine. Happy to have a learner like you. Bloom sweety !
Ashraj Garg
Yoga Age group of student:22- 50 years old
"Sessions are not strictly limited to yoga but includes also some weight training also. I am taking sessions since October 2023. I feel that my body pain had reduced, body is more flexible. Shahna allowed me time to adjust and learn postures, she also pushes me to do more. I look forward to have many more sessions in coming months. "
Reply by Shahna
I appreciate your efforts no matter how much tired you are. I saw an obedient and keen student in you. You have great potential to touch heights, to heal & bloom🙌. Will make you explore more !
Gopika
Yoga
"A soulful experience with a beautiful soul . My yoga journey is a bliss with her and what an expert she is! She knows the art very well. She is definitely my coach for life! "
Sumit
"Shahana is an amazing person which makes her an amazing trainer too. She knows her subject well, makes an effort to understand your body type n your needs and designs the fitness regime accordingly. This is the 1st time I am enjoying my sessions thoroughly and I absolutely owe this to her. She makes the classes interesting, teaches you the importance of each asana, I simply love my trainer!! "
Reply by Shahna
I wanna to see curiosity of learning in everyone which I found in you. More Power to you girl☺️
Gopal Goswami
"Shahna Anjum teaching style is both challenging and supportive. We feel incredibly lucky to have her as our instructor. She is skilled and dedicated yogga instructor. "
Vishu
Yoga
"Me and my wife , we are having yoga classes with Shahana. She is a great trainer, she handles the classes very nicely. Thanks to her. "
Khushboo Sharma
"Shahna is a great instructor and an amazing professional. She ensures to give right knowledge and comfort to her students. She also pushes you to improve every single day. I am having a great time practicing yoga under her guidance. "
Preeti Mittal
"Shahna ma'am is very patient with her students. She helped me understand the correct posture of the asanas and helped me become stronger and better. "
Divya Dua
Yoga
"She is very experienced and I am feeling change in my body, I like the way she explains the asanas and their benefits. She take care that I am doing it correctly so that I can learn and benefit myself. "
Sammi Arora
Yoga
"Many teachers are only rare knows the art of teaching something regardless of how difficult students are. Respect from my heart to my wonderful teacher Shahna Anjum doing wonderful job. "
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021 Learn Health and Fitness/Yoga
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