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Asked by Madhuri Last Modified
Answer It's good to do yoga first and than go for workout. As in yoga we do micro movement and synchronize our breathing with the movement which requires rhythmic flow of breath in and out but if we do workout first it will increase the breathing flow and temperature of the body. In yoga we need relaxed body in order to unite individual soul to universal soul.
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Shahna Anjum
Yoga alliance certified trainer with 3 years of experience. Lead prosperous and healthy lifestyle.
It's best that you do Yoga either before or around half an hour after workout. You require a the body to be stable and at ease.
If the body is tensed after workout, you won't "feel" yoga. Again, Yoga doesn't just mean twisting your body. You have to feel your body during the practice. Thus, for that - body must be at ease and stable condition.
So, best option is to do Yoga before workout.
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