Rohini Sector 17, Delhi, India - 110089
Verified 
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Details verified of Shahna Anjum✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Remedy for Body pains, Improve immunity, Increased energy, Better flexibility, Weight loss
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
We all are suffering from anxiety, depression and stress somewhere. Lacking peace of mind and just leading our daily life in doing work, eating and hardly sleep. Both physical and mental health is extremely important for a healthy body to perform better in life and most important feel happy about yourself. Conducting meditation and restoration sessions to let people achieve happiness and stability.
4.9 out of 5 22 reviews
Nishu Singla
"It has nice environment. Encouraging and motivating us to follow a healthy lifestyle. She is a good mentor,guiding us at every step. "
Yash Thakur
"Amazing experience, mind soothing and body is so calm that it feels like actual living. Must try this class from sahna mam. "
Sonia Gupta
Yoga
"Wonderful experience of yoga with shahana mam. The way she treat and guide me during practice was amazing. I was suffering from stiff shoulder. But after her yoga sessions, i am feeling much better. "
Hari
"Thank you so much for an incredible classes ! Your classes always nourish me in the most amazing ways. It's healing. I really loved the meditation that you did at the beginning of class. And found it so helpful. "
Priyanka Dhasmana
Yoga
"Great experience. So much relaxing. It's helping me a lot in improving my health issues and making me more active. "
Taran
"Really very professional yoga teacher i have ever seen. very friendly make us feel very comfortable but at the same time she handle everything very professionally and take care of everything in terms of our health. I’ll rate shahana mam 10 out of 10 Thanks mam. "
Khushi
"I take yoga classes for my weight loss and I lots my weight within 6 months she’s so intelligent and good teacher thank you shahna mam. "
Answered on 17/10/2022 Learn Spirituality and Mind/Meditation
So for this, lie down kn bed comfortably. Legs apart feet are away from each other. Your hands are relaxed and palms facing ceiling. Now, start breathing into your belly fully and breathing out completely out from the belly only. This will increase the oxygen levels in your body and you start calming down the all the systems of the body. When you reach this state of peace , just concentrate on your breathings. And yes you are already prepared for the next level of your meditation. But the key is consistency , so be regular.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When you realize that these things are no longer serving you and you start letting go of these thoughts then you meditation is working.
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 16/10/2022 Learn Spirituality and Mind/Meditation
Answered on 30/11/2021 Learn Health and Fitness/Yoga
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Dwarka, Delhi 
