Balagere, Bangalore, India - 560087
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1 Student 
UrbanPro Certified Tutor
For Gym
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
10
Teaching Experience in detail in Gym
I am a certified fitness and sports nutritionist & a fitness trainer. I train, guide, help people in transforming to be their best in life both fitness-wise and health-wise. I plan a workout to ensure a few things : • Previous injuries are taken care off • Progress on both mobility and stability • Progress on lifting capacity but without compromising the posture. •Periodization implied,i.e fine-tune or change of plans with intervals to achieve changes consistently I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.
2 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Teaching Experience in detail in Diet and Nutrition classes
Diets plans for weight loss/weight gain/Fat loss/fitness/Detox 🥗 I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.
Personal Trainer 41 Students Excellence Award Winner 2024
1st Jan 2024 - 30th June 2024
Personal Trainer
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Sobha dreams acre & Prestige lakeside Habitat Varthur
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
I train @wolf fitness Varthur,Sobha dreams acre Varthur Balagere,Prestige lakeside Habitat Varthur.
Teaching Experience in detail in Personal Trainer
I am a certified fitness and sports nutritionist & a fitness trainer. I train, guide, help people in transforming to be their best in life both fitness-wise and health-wise. I plan a workout to ensure a few things : • Previous injuries are taken care off • Progress on both mobility and stability • Progress on lifting capacity but without compromising the posture. •Periodization implied,i.e fine-tune or change of plans with intervals to achieve changes consistently I plan nutrition to ensure a few things : • Gut health is given importance for better digestion. • Meals are easy to cook, tasty & nutritious too. • The plan is affordable. • The plan is sustainable and enjoyable too. • Meals are planned on basis of foods that you would have mostly grown up eating. • Plan is to take care of all vitamins & minerals.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
10
Teaching Experience in detail in Weight Loss Trainers
Weight loss online training with Weights HIIT strength and conditioning training
5 out of 5 22 reviews
Megha Vinayak
Personal Trainer
"Thank you Vinod for helping me to increase my immune and stamina, along with proper weight loss guidance. No intense workout or crash diet, with pure calorie deficit way I could achieve inch loss & good amount of fat loss. I would always recommend Vinod for personalised and flexible fitness regime with an effective fitness approach. Really I am one of your happy customer. "
Himanshu Goyal
Personal Trainer
"Vinod is amazing and offer tons of support and encouragement on my fitness journey. The workouts are tough but rewarding and produce amazing results quickly if you commit to it! I've been going to him for about a 2 months now and have achieved better results in that time than I have in years without personal training. I am able to reduce around 8 Kg in two months and lots of inch losses too. He also helped me with free diets, which were sustainable and easy to follow. "
Reply by Vinodh
Dear himanshu thanks for a valuable feedback
Sai
"Vinod You're a great personal trainer, and I'm very grateful. Thank you for challenging me and pushing me just a bit further every time. I have achieved more than I thought was possible, all thanks to your training program. It's been awesome working with you and will continue the same. Lost almost 8 kgs through natural diet and workout in 2 months even I have Thyriod He won't push us beyond our physical limits. "
Reply by Vinodh
Dear sai thanks for your valuable feedback
Avinash Kumar
Personal Trainer
"I am getting personal training under Vinod from last 45 days and I can see a significant change in my body and weight by following his workouts and diet plan. I was very lazy to do workout or physical activities. Thanks to his guidance & motivation, i enjoy doing daily workouts. "
Reply by Vinodh
Dear Avinash Kumar thanks for u r valuable feedback
Meenakshi Tripathi
"Vinod is best at what he does. I had a goal to loose 10 kgs for my sister’s wedding in 2 months. I achieved it with his training and diet counselling. Even though i achieved my goal, i would continue to train with him. He is extremely professional, Highly recommend him! "
Reply by Vinodh
Dear Meenakshi thanks for your valuable feedback.
Prushotham Arumugham
"I would appreciate him in all aspects, he has a lot of good knowledge as well as very dedicated, motives. He is also good at cross fitness/ functions. He understands our requirements and gives workout accordingly. Thanks, Vinoth not just for sake but from heart For me, Vinoth is the best Trainer. I have lost weight as well as built muscles. One of the best trainer and he always give a variety of exercise so that we don't get bored. Adding to it i have lost 12 kgs. Which is was not possible without Vinoth's training and guidance. "
Reply by Vinodh
Dear prushotham Arumugham thanks for your valuable feedback.
Banu
"Highly Recommended best trainer. Highly knowledgeable. Lost 6 kgs, plans are effective, diet and workout are simple and vinod is also very supportive and helpful. "
Reply by Vinodh
Dear Banu mam thanks for your valuable feedback
Answered on 28/09/2023 Learn Health and Fitness
Typically, most individuals experience their height growth during their teenage years, and the growth plates in the long bones of the body fuse and close by the age of 21 in males and slightly earlier in females. Once the growth plates have fused, it becomes unlikely for further significant height increase to occur naturally.
However, it's important to note that individual differences exist, and some people may experience minimal height changes after the age of 21 due to factors such as posture, skeletal alignment, and muscle development. Additionally, certain medical conditions or interventions, such as growth hormone therapy prescribed by a healthcare
Answered on 30/03/2021 Learn Health and Fitness/Yoga
Answered on 30/03/2021 Learn Health and Fitness
Answered on 30/03/2021 Learn Health and Fitness
Answered on 13/01/2021 Learn Health and Fitness
Look at the eight easy ways to adopt a healthy lifestyle to inspire people:
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Malad East, Mumbai 
