UrbanPro

Learn Health and Fitness from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What are the 5 components of fitness?

Asked by Last Modified  

Follow 12
Answer

Please enter your answer

Certified professional fitness trainer with 5 years of experience

5 Components of Physical Fitness are Cardiovascular Endurance, Muscular Strength, Muscular endurance, Flexibility, Body Composition.
Comments

Certified Yoga Instructor / Trainer

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
Comments

CRICKET COACH,FITNESS COACH, PERSONAL COACH For CRICKET Skills development

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
1 Comments

Only one time one client my rule

According to Fit Day, the five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Comments

Trainer

Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
read more
  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.
read less
Comments

I am Yoga practitioner since 7 years, and am certified teaching as Yoga Instructor since 1.5 year.

5 Components of Physical Fitness Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
Comments

"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

There are five components of fitness:- Cardiovascular endurance Muscular endurance Musculoskeletal strength Flexibility Ideal body composition
read more

There are five components of fitness:-

  1. Cardiovascular endurance
  2. Muscular endurance
  3. Musculoskeletal strength
  4. Flexibility
  5. Ideal body composition 
read less
1 Comments

Muscular endurance, muscular strength, cardiovascular endurance, mobility, flexibility are 5 components of fitness.
Comments

Trainer

The 5 components that make up total fitness are: - Cardiovascular Endurance - Muscular Strength - Muscular endurance - Flexibility - Body Composition
Comments

I am a professional certified fitness trainer . i have 8 years of experience in fitness industry

5 Components of Physical Fitness are: Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition
read more

5 Components of Physical Fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition
read less
Comments

View 64 more Answers

Related Questions

Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

Yes, but with utmost care and under proper guidance, or you can create permanent damage.
Pankaj
Are there any age restrictions for practicing yoga?
There is no age for yoga practice. Rather, every moment in your life is a perfect time to start yoga. Once you learn to mingle yoga practice with your life, you can witness your life turning for good....
Prasad
0 0
5
Can females do abs crunches and what is the total no. of reps advised?
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you...
Joann
What are the secrets of yoga?
No secret. just trust yoga and do everyday it will help you to grow
Pradeep
0 0
6
Is yoga overrated?
Why do you feel so? Have you ever thought of yourself apart from your physical existence? Or even on physical existence have you ever thought that is it only your body that sticks with you all through...
S
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons




Yoga for all
Staying fit has become the need of the hour. The problem of obesity has been on the rise and the number of people who are affected is increasing by the day. Exercising away the excess weight is one of...

Is Tracking Steps Or 10000 Steps Per Day Considered Active?
An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Recommended Articles

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

It is a known fact indulging in any sports offers manifold health benefits. Playing badminton like playing any other outdoor games brings multitude of benefits in the health front. It is a simple, social and fun to learn game, which you can gain expertise in any time of your life. Badminton is a movement oriented game where...

Read full article >

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...

Read full article >

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Looking for Health and Fitness Trainers?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more