Learn Aerobics from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Madhu Last Modified
Answer 
Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you are not strengthening the muscles, Hence weight training is really important inorder to maintain the muscle mass, higher the muscle mass higher the calories that you burn. Hence both cardio & strength training are really important for a healthy weight loss.
read less
Pooja Bisht
I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.
A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.
read less
View 10 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Aerobic Exercise: Top 6 Health Benefits
The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...
Read full article >
Learn Aerobics Exercise to Keep Your Cardiorespiratory...
A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...
Read full article >
Explore The Healing Life Force Energy Of Reiki
“Each of us has the potential of being given a gift by the Divine, which results in the body and soul becoming unified, a great many people will experience the blessings of the Divine. Through it, the human being will first be made healthy, and then the peace of mind and joy in life will be increased. Mikao Usui Originated...
Read full article >
Career in Physiotherapy
If you are naturally drawn towards improving mobility among people, Physiotherapy would be a great career option for you! Let’s us first understand who is a Physiotherapist and what kind of healthcare role they perform. Who is a physiotherapist? A physiotherapist is a healthcare professional who treats pain by using...
Read full article >
Looking for Aerobics classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Aerobics Classes are on UrbanPro
The best Tutors for Aerobics Classes are on UrbanPro
6
